We discuss the challenges that parents are faced with when trying to balance the stresses of a changed working environment, home-school distancing and social distancing. Pádraig outlines the importance of self-compassion and allowing normal routines to be flexible at this time. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine (https://www.headstuff.org/the-behavioural-vaccine/) . For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Actualise Academy: Free courses that Padraig mentions: https://www.actualiseacademy.com/p/anxiety-in-children https://www.actualiseacademy.com/p/fasten-your-own-seat-belt-first