Diet culture has become so entrenched in our society and daily lives that we often don't even notice it. For many, to spend the six months between Christmas and summer on a diet or working to achieve a "bikini body" is just a regular part of our year. But despite our obsession with dieting and...

Without a doubt, the most common question that pings up in my DMs is about what diet someone should be on if they are struggling with PCOS. This population group often really struggles with weight, or difficulty losing weight. Thanks to our weight-obsessed culture, this has a huge impact on body...