The last couple of decades have seen the term “superfood” surge in popularity, and its success shows no signs of slowing down. But what is a superfood, and how important are they for health? In this episode, I will be delving into the evidence behind superfoods and discussing the role marketing can have on our food choices and attitudes towards health and nutrition.  DISCLAIMER: The information discussed in this podcast is for educational and informational purposes only and should never replace personalised advice provided by your own doctor, dietitian, or other registered healthcare professional. Find me on Instagram @katiewilsonrd, or check out my blog www.saltandhoney.co.uk.