Gut health is increasingly recognised as a key integral part of health and wellbeing. But until relatively recently, studies focused mainly on the basic pipework in and of itself. As impressive as this is (our "pipework" is super complex!), we now know that this is just brushing the surface. Living within our gut, is an entire ecosystem of living microorganisms, collectively known as the microbiota. We have a lot left to understand, but it is clear that these microbes play massively into our health. Looking after our gut is absolutely essential in order to optimize health, not just for now but for our future as well.  This is a really new area of science, one I am SO excited about, so I've been really looking forward to getting this episode out to you guys! This episode discusses all the basics you NEED to know about our gut microbiome: What the microbiome is Health outcomes associated with the gut How our microbiome impacts health (possible mechanisms)  What comprises a healthy microbiome How to cultivate a gut healthy diet Stay tuned for a bonus episode soon, where I discuss a few common questions and topics in relation to the gut that I couldn't fit into this episode! Make sure to check me out on Instagram - I would love to connect with you, and answer any questions you might have. If you have any suggestions or requests for future episodes, that's the best place to get me! More from me: Blog - https://www.saltandhoney.co.uk/ Instagram - https://www.instagram.com/katiewilsonrd/ DISCLAIMER: This podcast is for educational and informational purposes only, and should never replace personalised advice provided by your own doctor, dietitian, or other healthcare professional.