The thoughts that we have on a daily basis affect how we feel about ourselves and the actions we then take. What happens though when these thoughts are based in fear though? Naturally, they will cause us to doubt ourselves and keep us small and safe. A habit I've been building to help me counter these negative thoughts is using audio affirmations to reprogram my mind. By recording what I want to believe and playing it over and over, I've noticed a huge difference in the thoughts that I have on a daily basis. In this week's episode, I wanted to share with you a mini audio program that you can use to reprogram your mind and thoughts for success as well. I hope you enjoy! For full show notes + links to resources visit: http://www.kathlynhart.com/episode059 ✨ Share the Love ✨ Tag me @iamkathlynhart on Instagram or Twitter and share your favorite nugget using the hashtag #TheKathlynHartShow ✨ Leave a Review ✨ Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more badass individuals like yourself can hear these conversations. … and lastly, have an amazing day :) xoxo, Kathlyn