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Big Life Journal
Big Life Kids Podcast
Big Life Kids podcast teaches children to stay resilient, believe in themselves, and face life's challenges with confidence for kids ages 5 to 10. In each episode, Zara and Leo travel the world to discover the living heroes that are making a difference in the world today.The podcast is produced by Big Life Journal. Visit for more information and to get your own companion journal! For information regarding your data privacy, visit
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Ratings & Reviews
4.7 stars from 1,535 ratings
So Awesome!!!👍
Me and my little sister LOVE this podcast because Zara and Leo go to so many new places that we have never heard of before.
swriggs via Apple Podcasts · United States of America · 04/02/20
It’s so great!!!😁
It teaches you to be calm, & focus on the things that happen in that moment!
A secret. via Apple Podcasts · United States of America · 04/01/20
SO cool
My son is 10 he really likes this podcast
peter hyde via Apple Podcasts · United States of America · 04/01/20
Recent Episodes
Zara and Leo head to Hong Kong to make dumplings in an authentic Cantonese food market. But they soon find out that it’s harder than they thought. Follow Leo and Zara as they try to focus on the POSITIVES and learn about Dr. Jamie Chiu, the psychology student who created a computer game to help...
Published 04/02/20
In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep! In this episode, you will: learn how using meditation can help them feel and sleep...
Published 03/26/20
Zara and Leo land in Memphis, Tennessee, to visit one of the best county fairs in the United States. They are determined to see their favorite band play on the main stage. In fact, they’re so determined that they’ve forgotten to enjoy themselves. Find out how to be mindful in this rockin’ guide...
Published 03/19/20
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