The Birth-ed Method is finally here.  After years of supporting 10,000s of families preparing for their births using hypnobirthing, it’s time for birth-ed to wave that chapter goodbye, and introduce- The Birth-ed Method. The 4 pillars of the Birth-ed Method, Mind, Body, Choices & Communication provide you with a deep & holistic preparation for birth and early parenthood.  There’s no point in knowing your choices, if you don’t feel confident enough to communicate what you want....

Modern Maternity Care has a tendency to separate conception, pregnancy, birth, feeding & parenting. But there is a thread that runs from one through to another. The choices you make and experiences you have during and prior to birth have a direct impact on your postnatal experience. In this episode, we join the dots. What can we do or consider now, ahead of birth, to prepare for the 'fourth trimester' and beyond? An important aspect of the new Birth-ed Method, start here to get yourself...

Decision making is a guaranteed part of your pregnancy, birth and postnatal experience. But it can feel like a massive responsibility when you're not really sure where to start. It's often much easier to just 'do as you're told.. often, you don't even realise you've GOT a choice in the first place. This episode is one you can come back to, time and time again, any time you're feeling stuck, any time you're facing a big decision.. And use it to guide you to make confident choices that feel...

I was once told that we should only be sharing with women 'positive birth stories'.. But as the years have gone by, I've supported 10,000s of families in their birth prep, I realised that perhaps it's not quite that simple. Dive with me into the nuances of this conversation, discover how to use birth stories as a way of deepening your understanding of birth, building your confidence and helping you to make choices for your own experience. Consider the clarity, processing and freedom sharing...

BIG NEWS. I'm expecting! Expecting a NEW SEASON of The Birth-ed Podcast (and hey, did you spot the new look?) A season that once again dives deep into the things you'd expect to learn in your antenatal appointments.. but don't! C-section recovery, fetal monitoring, mixed feeding, hospital birth.. there's so much incoming and it's going to be GOOD. Launching with a MINI series on Monday 22nd April and Season 4 launching proper on Friday 26th.. make sure you're subscribed so you don't miss...

Join the Birth-ed Online Course Join the BUMP CLUB FREE Follow us on Instagram _____________________________ It's a solo episode from me this week, talking in detail about birth plans.. let's explore together- Can you really plan for birth?Why bother?What to include?How to write one?What to do with it?Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can! ______________________ SPONSORS This episode is sponsored by Little List  Start your list...

Join the Birth-ed Online Course Join the BUMP CLUB FREE Follow us on Instagram _____________________________ It's a solo episode from me this week, talking in detail about pain in birth.. let's explore together- What causes pain in labour?What does birth feel like?What is the purpose of pain in birth?Why most conversations about pain relief have got totally the wrong angle!Which elements of this are within our control?Everything you need to know, before you can even start considering what...

Join the Birth-ed Online Course Join the BUMP CLUB FREE Follow us on Instagram _____________________________ In today's episode, Psychotherapist, Author and Mother of 3 Anna Mathur & I discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation. In this...

Join the Birth-ed Online Course Join the BUMP CLUB FREE Follow us on Instagram _____________________________ In today's episode, Osteopath Laura Tilson & I share a little insight into the practice of Osteopathy. Something you may have heard recommended for pregnancy or for your baby. In this episode we explore: What actually IS Osteopathy?What happens in an apptDifference between Osteo, physiotherapy & chiropracticPregnancy Pelvic Pain (What causes it, how to treat it)Cranial...

Join the Birth-ed Online Course Join the BUMP CLUB FREE Follow us on Instagram _____________________________ Pregnancy Sickness is often a welcome and exciting sign of early pregnancy. But knowing what is 'normal' and what's NOT can be hard to navigate.  In today's episode I am joined by Dr Caitlin Dean, Nurse Specialist Researcher into HG & Chairperson of the charity Pregnancy Sickness Support. Caitlin & I have worked together on many contexts over the years and this topic is one...

BLACK FRIDAY SALE! Join the birth-ed Online Course for JUST £29 this weekend! _______________________________________- I want you to stop, take a breath, close your eyes and picture this. It’s the early hours of the morning, the day after your baby is born, the rest of the world is sleeping. But not you. You’re in bed yes, but you’re wide awake, in awe of everything you just did. Pride is radiating from you. Your body's aching, your face is tired, but you’re beaming, because the way it...

Join the Birth-ed Online Course Join the BUMP CLUB FREE Follow us on Instagram _____________________________ Having a baby is one of the most transformative moments in anyone's lives, and this can go on to have a huge impact on our relationships, especially romantic relationships! In today's episode I am joined by Dr Jenna Brough, perinatal clinical psychologist, specialising in supporting people through the perinatal period.  We explore: Preparing for the impact that new parenthood might...

Join the Birth-ed Online Course Join the BUMP CLUB FREE Follow us on Instagram _____________________________ Vaginal Examinations, par for the course of giving birth.. or something you have a choice over? In today’s episode I am joined by Emma Ashworth. Emma is Birth Rights consultant, a retired doula & breastfeeding counsellor, former Trustee of AIMS (The Association of Improvement for the Maternity Services), Maternity Rights Activist, Author of ‘The AIMS Guide to your rights in...

Join the Birth-ed Online Course Join the BUMP CLUB FREE Follow us on Instagram _____________________________ If you are hoping to breastfeed your baby, it's really important to prepare yourself for what to expect. In this episode I am joined by Breastfeeding Specialist Midwife, Shaheda Khan. Shaheda provides one to one support in person and online and offers tons of free support via her website and social media ‘Mother Shaheda’. In this episode, Shaheda and I explore: What can you do to...

Matresence is the period of growth and transition in the early years in becoming a mother. Whilst turmoil and identity shifts are expected in 'adolescence', it's only recently that such shifts have been recognised and validated in our becoming of a mother too.  In this episode I am joined by Zoe Blaskey, transformational coach, founder of Motherkind and host of The Motherkind Podcast.  In this episode, Zoe and I explore: What is matresence, what causes it and how long does it last?What can...

If you're pregnant after a previous caesarean birth, you might be starting to explore your options for birth this time around. In this episode I am joined by midwife Dr Hazel Keedle who specialises in supporting birth after caesarean choices. This episode focuses on vaginal birth after a caesarean, complimented by S2E6- episode on caesarean birth, including planned repeat caesarean birth. In this episode we look at- The statistics and research around the safety of vaginal birth after a...

We talk a lot about decision making for birth- Where might you choose to birth your baby? Do you want an epidural? Should you have an induction? etc etc.. but the decision making (and the impact of those decisions) actually starts MUCH earlier on in pregnancy. This week I am exploring all of this with friend and community midwife Laura Green, whose approach to informed choice, birth education and advocacy makes my heart sing! She brings a brilliant insight and balance to this conversation...

It's a SOLO episode from me today! Actually our first ever solo episode of the podcast! Exploring what 'hypnobirthing' actually is? How can it support you in your pregnancy, your birth and beyond? How does it work? What does it involve? Listen up for some myth busting, take away tools and tips and the next steps to feeling more confident and prepared ahead of your baby's birth. Birth-ed Links Join free- BUMP CLUB- expert  week by week support throughout your pregnancy JOIN the Online...

In this episode, Dr Sara Wickham shares her insight and wisdom into all things 'Induction of Labour'. Sara is a World Leading Midwifery expert in the area of induction and has dedicated her life's work to disseminating, unpicking and making accessible the evidence around induction of labour. Sara and I explore the landscape of the maternity system, the rising rates of induction and give you some really practical tips and advice on how to navigate decisions around induction of labour (a...

A sneaky peek of some of the fascinating conversations coming in series 3 of the birth-ed podcast.  Make sure you are subscribed so you don't miss an episode!! Support the show

Series 3 of the birth-ed podcast is DUE to arrive on Friday 6th October. Bringing together the world leading experts in pregnancy, birth, parenting & women's health.. with some CORKER episodes this series- from Induction to VBAC, Hypnobirthing to Breastfeeding.  Double check that you're subscribed and we will see you every Friday right here in your usual podcast app. Support the show

Can I tell you about our AMAZING Black Friday Offer? Save up to 65% OFF the cost of our Multi Award Winning Online Antenatal & Hypnobirthing Course. Need you hand held so you can navigate pregnancy feeling supported and informed, and to step into motherhood with a sense of power and confidence? We can help. JUST £24 ALL WEEKEND (Usually £40) And for those that need it take a further £10 off using the code MEPLEASE ALL I ask is that if you can afford to pay £24, you leave the £14 course...

Advocating for yourself (or other people) or knowing how to make decisions can be really difficult when it comes to maternity care. In this episode I'm joined by birth trauma specialist midwife, Illiyin Morrison to discuss how we can ensure we are advocated for throughout the perinatal period. Speaking from a trauma informed perspective, listen to this episode for practical decision making tips, a deeper understanding of navigating maternity services and a holistic conversation about...

Did you know 1 in 7 babies will access care in NICU when they are born and 60% of those are born at full term. So why don't we ever talk about what it's like to have a baby in the NICU? This week I am joined by Clinical Psychologist (And NICU Mum) Dr Frankie Harrison, who specialises in supporting families during and after time spent in NICU through her work as a psychologist and organisation Miracle Moon. We discuss the practicalities of caring for a baby on NICU from feeding to dressing...