With a New Year here Derek & Kristy discuss how they view habits and goals. They share how they how they are far more habit-oriented than goal-oriented. This episode discusses why their daily life has been improved from creating impactful habits in addition to goals!
Derek & Kristy take the Four Tendencies quiz created by author, Gretchen Rubin. They discuss the framework and their views on the usefulness of personality quizzes and frameworks.
Derek recently heard of the idea of a man dressing well vs dressing casual and how they are viewed. He explains this theory to Kristy and asks for her opinion.