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Welcome back to The Catalyst. Muscle has become the miracle drug of our generation. Get out there and get jacked. Your life depends on it. Here are three ways to gain muscle.
Published 05/24/24
Getting fit doesn't need to be rocket science. Here are three things you likely don't need to sweat as much as you might think.
Published 05/18/24
We're celebrating Mother's Day with return guest Doctor Kristen Lettenberger as we talk through navigating movement both during and after pregnancy. Begin to understand best practices for the first, second and third trimester while setting expectations from birth and beyond in terms of return to...
Published 05/12/24