3 big ideas discussed in this episode:  BIG IDEA #1: Most of our stress and frustration comes from subconscious beliefs we've had since childhood. BIG IDEA #2: People frequently don't spend time thinking about what they really want - they make decisions based on what they are trying to avoid. BIG IDEA #3: You can change those beliefs but logic and data don't work well. Start by imagining very clear examples of how your life will be once you achieve each goal. Get the show notes for this episode here: https://AskJeremyJones.com/359 Enjoy the interview