In this episode, I’m going to give you an overview touching upon physiology, some sex-based cognitive differences between the male and female brains, and how our genes and our environment play a fundamental role in developing our neurobiology, brain function, emotions, personality, perception, beliefs and behaviour.  I talk about how beliefs, perception and what we think, have the power to change our physiology, affecting our physical health for better or worse.  I detail the brain’s various protective outputs and how these affect our physical and emotional health.   Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai Follow Allegra's Instagram account: @allegrafoxlie Book a session with Allegra by visiting her website: www.thefoxlieplan.com And finally, I have a massive favour to ask, please would you like and subscribe to this podcast on Spotify, Apple and You tube.  It would be amazing if you would recommend and share this podcast with anyone who you feel will benefit from listening to it.  By doing so I will be able to grow the show, get the right guests onboard and make it even better. If you want to follow me on social media, I tend to post the most on my Instagram account, my username is @allegrafoxlie, so