This podcast episode brings together insights on how Tension and Trauma Releasing Exercises (TRE) can address birth trauma, facilitate emotional and physical healing, and potentially improve childbirth experiences. Host Allegra, is a trauma-informed body worker, and her guest Richmond Heath, Head of TRE Australia, discuss the broad impacts of birth trauma on babies, parents, and healthcare professionals, highlighting both physiological and behavioral consequences. The conversation explores Richmond’s journey with TRE, its foundational role in healing trauma through neurogenic exercises, and the importance of a body-focused approach to therapy over traditional psychological methods. The episode emphasizes TRE’s capability to tap into the body's intrinsic healing mechanisms via spontaneous tremors, underscoring its utility not just for trauma survivors but also in preparing for childbirth. Through personal anecdotes and professional insights, the podcast aims to shed light on the significance of reconnecting with one’s body through neurogenic movement to heal trauma, balance the nervous system, and potentially transform childbirth experiences by embracing the body’s natural wisdom and tremor response. Contact Richmond Heath https://treaustralia.com TIME STAMPS 00:00 Meet Allegra: Exploring Trauma Healing Through TRE 01:51 Richmond Heath's Journey into TRE and Personal Transformation 07:26 Understanding Trauma: A Deep Dive with Richmond Heath 16:36 The Profound Impact of Birth Trauma 31:38 Exploring the Healing Power of TRE and Neurogenic Movement 33:58 The Cultural and Medical Misunderstanding of Birth Trauma 45:12 Personal Reflections and the Universal Nature of Trauma 50:39 Exploring the Body's Response to Trauma and Stress 51:07 The Impact of Medication and Muscle Relaxation on Anxiety 52:01 Understanding Hormonal Influences and PTSD 53:14 The Role of the Nervous System in Menopause Symptoms 54:03 The Science of Oxytocin and Its Effects 55:40 The Physiology of Birth and Its Aftermath 57:05 Addressing Post-Traumatic Stress and Its Delayed Onset 58:33 The Healing Power of Spontaneous Movement and TRE 59:42 The Importance of Hormonal Balance and Emotional Health 01:04:19 Personal Stories of Birth Trauma and Recovery 01:05:39 Exploring Visceral Trauma Beyond the Birthing Process 01:19:08 The Potential of Neurogenic Tremoring for Healing 01:34:55 Innovative Approaches to Pain Management and Healing 01:37:24 Concluding Thoughts on TRE and Its Future in Birth Education Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai Follow Allegra's Instagram account: @allegrafoxlie Book a session with Allegra by visiting her website: www.thefoxlieplan.com