Episodes
We all want to be able to handle stressful situations, and the best way is to train ourselves before those situations arise. In this episode, discover how to prepare for the challenging moments, so we can overcome them with grace. “We must learn to center ourselves amid the chaos. We must in the moment be able to flip from anger to peace. We must teach ourselves to center ourselves both when we don’t need it and when we do need it.” If you'd like to teach yourself to rise above stress, this...
Published 09/30/22
What should you do when things aren't working? If you're using the right strategy, it's best to keep your head down until you succeed...but when you're using the wrong strategy, no amount of extra effort will make a difference. In this episode, learn how to discern when to double down and when to quit. “There’s an infinite number of strategies to do something. Your job is to find the ones that speak to you and try them, but if it’s not working it’s up to you to quit. When it comes to wealth,...
Published 09/28/22
Published 09/28/22
So you've set your goals, you're motivated and locked in on your dreams...but do you have the energy and vibrancy to follow through and achieve them? In this episode, workout to motivational music and discover how to optimize every area of your life by starting with what matters most, caring for yourself. “Lots of people have big dreams, but the people who are optimized in health achieve them faster. Not only do they achieve them faster, they actually feel better along the way.” If you'd...
Published 09/26/22
As Strivers, we all want to stay committed to a life of constant self-improvement. That being said, how do we track our growth? In this episode, discover how to keep track of your personal growth so you can have a clear understanding of which areas to improve, and when to celebrate and have gratitude for how far you've come. “Self-awareness is gained by self-evaluation. If you want to be better aware of who you are, where you can grow, or how you can uniquely give or serve then you need to...
Published 09/23/22
If you'd like to make a big impact on the world, one of the most necessary ingredients is becoming a role model. In this episode, be inspired to inspire others, lead others, and make people feel safe and heard. “The term role model is not a comma after your name, it’s not a designation you get from a university, and it’s not a certification. Being role model means you’re making a decision and intention to be a force of positivity and influence in this world. You’re the one who decides...
Published 09/21/22
When it comes to achieving your dreams, it's important to know what your next move is. In this episode, work out to motivational music and ponder the next bold move that will take you to that next level. “You've got to figure out your next bold move. A series of bold moves stacked upon one another sets you upon a destination, in which gates will open-up for you that serendipity, that God had in mind...that you never even could have purposed.” If you'd like to take bold strides toward a...
Published 09/19/22
Whether you're leading a team, your family, or even just leading your own life, we are all leaders in one area or another. In this episode, discover key ways to empower others to support your vision so that you can achieve your objectives and bring value to those around you. “A great leader is always enlisting other people to believe in the dream, to shape the dream, and to stay dedicated to the dream. It’s an honest, authentic, and genuine desire to see other people be involved in the...
Published 09/16/22
Each of us has a different definition of an ideal lifestyle. In this episode, discover your unique preferences and the habits you'll need to achieve that lifestyle. “Whatever deal or opportunity you are presented with, make sure to always check it against your mental sanity and lifestyle preferences.” If you'd like to sculpt your ideal life and enjoy each step of the way, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  ...
Published 09/14/22
In this powerful episode, workout to motivational music and get a stern but loving wake-up call about how to improve the way you are operating in your day-to-day life. “When the average person is in uncertainty, they don't break out a journal, they don't pick up the phone to call somebody. Instead, they grab their phone and start scrolling through. Because checking out of the difficulties of now is way easier than checking in.” If you'd like a raw and real episode about revealing your...
Published 09/12/22
When it comes to our health, having the right proactive habits is key. In this episode, discover powerful ways to ensure that you stay healthy, gain more energy, and maintain your vitality so that you can live a long and joyous life. “Health is luck...but it’s also self-respect and self-love.” If you're looking for powerful ways to take responsibility for your personal health, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  ...
Published 09/09/22
It's nice when people care about us and honor us...but how do we treat ourselves with grace and kindness? In this episode, get inspired to honor yourself in ways that lift you up, so you can generate joy and confidence from within. “It is so clear that a monumental breakthrough for you will come when you can be yourself. This requires you to accept yourself, honor yourself, see yourself, love yourself, and actually develop the esteem that allows you authentic expression.” If you'd like to...
Published 09/07/22
Whether you're quitting that toxic job, starting that new business, asking out your crush or standing up for yourself, we all have to leap from time to time. In this episode, workout to motivational music and gain the courage to take that big leap into an incredible future. “Most of the time, when we don’t start something, it's because we are embarrassed to be seen starting small.” If you'd like to learn to leap toward an exciting and rewarding future, this episode is for you! 1. Get the...
Published 09/05/22
As high performers, we do our best to surround ourselves with positive people. But whether it be a coworker, a family member, or an old friend, there are times when we have to deal with negativity. In this episode, discover ways to deal with that negativity in a healthy and productive way. “Whenever someone is negative around me, I don’t just take that onto myself and become a victim. Instead, I ask myself if I’m actually in charge of emotions, or are they?" If you'd like to transform...
Published 09/02/22
We'd all like to live the most joyous lives as possible, but when it comes down to it, what are the underlying elements that create that high level of fulfillment? In this episode, discover the four parts you'll need in order to experience a truly meaningful life. “You’ve got to feel the day again. You have to use your mind in the morning to feel the day, to feel the blessing, to feel your connection, to feel your purpose, to feel how you want to serve, and feeling it is not going to just...
Published 08/31/22
As much as we want to live our best lives, inevitably, we all fall on hard times. In this episode, learn how to see beyond the most challenging times, and use those challenges as an opportunity to grow and thrive. “Never let your past or your circumstances limit your vision for your future or your family’s future.” If you'd like to see past the hard times into a brighter future, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  ...
Published 08/29/22
It's easy to forget that other people's perception of you is different than your own perception of yourself. In this episode, discover how to have a more accurate and healthy view of who you are and how you show up so that you can be the best you can be. “Approach your life as an opportunity to grow and progress faster and your self-perception will start to align with it. If you can align your self-perception, your confidence, and how you feel about yourself with real progress, you will feel...
Published 08/26/22
As the main character in your own story, it is key to take personal responsibility in your own life. In this episode, discover how to grab the reins of your life, which removes you from victim mentality and into the solution mindset. “Is there any problem in your life that you’ve been avoiding? Engage, do your best, have a good attitude, and don’t worry about the outcome, or being perfect...but make an effort to get in there.” If you'd like a powerful sense of personal responsibility, this...
Published 08/24/22
As high performers, it's not unusual to over-work and burn ourselves out. In this episode, get inspired to schedule a full reset, so you can have peace of mind, rejuvenate and restore your energy. “When you notice you're at the top-crest of performance and you start feeling the dip, that is ‘vacation signal'. It's not that you’re doing wrong, that's just the ‘Vacation Signal.' If you'd like to reset and renew, this episode is for you! 1. Get the GrowthDay app for all your personal...
Published 08/22/22
It's easy to feel confident when you're winning, but how do you deal with defeat? In this episode, listen to tips on how to transform failure into strength and ultimately success! “When you have a bad day, you need to allow that bad moment to happen…but afterwards, you need to immediately shift into learning mode. Disappointment immediately goes away when you re-frame the context into learning.” If you’d like powerful strategies to overcome defeat, this episode is for you! 1. Get the...
Published 08/19/22
While on your journey to achieving your big goals, visualization not only helps you achieve the goal, but it makes it more enjoyable along the way. In this episode, be reminded of the power of visualization and the joy and success it can bring you. “Visualization; take the time to think about an activity, a goal, or a dream and walk it through in your mind from beginning to end...not just the good things, but also the hard parts and what you’ll tell yourself to survive, thrive, and keep...
Published 08/17/22
From time to time, we all have disagreements with those we care about most. In this episode, learn powerful approaches to overcome challenging conversations with loved ones, so that everyone leaves the experience feeling heard, understood, and cared for. "We think we’re fighting about ‘things’, but what we’re really chasing is the feeling after resolution. ‘Really what I want to feel is, more connection to you.’ ‘Really what I want to feel is that this thing is decided and that we don’t have...
Published 08/15/22
Have you ever wanted to change your behavior, or start a new healthy habit, but weren't able to make that change stick? In this episode, learn strategies that will allow you to start and keep new healthy habits. “Sometimes, to get change to stick, you need to stick back to your priorities. You need to find out your values, your purpose, something that is deep inside of you that demands that you do it...something deep inside that connects you with change and makes you want to do it.” If...
Published 08/12/22
One way to significantly change your life is to develop the habit of reading. In this episode, discover how to develop that habit, the types of books to read, and the overall impact it can have on your life. “If I think of a habit that has changed my life more significantly than any tangible thing that we can all do, it's reading books of inspiring people, teams, businesses, and cultures.” If you'd like to learn from the greatest teachers in human history, this episode is for you! 1. Get...
Published 08/10/22
On the path to achieving your mission, cause, or idea, we all need to convince people to help us. In this episode, discover how to ethically persuade people in a way that allows everyone involved to win. “I want to persuade you to live the next experience in life. I want to see you happy and joyous and vibrant and ready to live extraordinary lives.” If you'd like better persuasion skills, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  ...
Published 08/08/22