Click here to listen to the full episode Good habits are one of the key ingredients of success. In this episode, Brian shares how you can change your life by changing your habits, one step at a time. If you want to stop living on autopilot, break bad habits and build up positive habits instead, then this episode is for you!   Mentioned in this episode: "Atomic Habits," by James Clear   "The Power of Habit," by Charles Duhigg  "The Power of Full Engagement," by Tony Schwartz www.halhigdon.com - Hal Higdon Inspirational quotes from today’s interview: “We can break bad habits and we can institute good habits.” – Brian Buffini “Good habits are the key to all success. Bad habits are the unlocked door to failure.” – Og Mandino “Habits will form whether you want them or not. Whatever you repeat, you reinforce.” – James Clear “Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale “Anytime you take the smallest of bad habits and replace them with a good habit, you change your life.” – Brian Buffini “If you don’t think small things make a difference, try sleeping in a room with a mosquito.” – Anonymous “We build our character from the bricks of habit we pile up day by day.” – Zig Ziglar “The difference between who you are and who you want to be is what you do.” – Charles Duhigg “If you don’t like your outcomes, change your responses.” – Jack Canfield “Good habits are as addictive as bad habits, and a lot more rewarding.” – Harvey Mackay “The man who moves mountains begins by carrying away small stones.” – Confucius “We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle.   itsagoodlife.com   Hosted on Acast. See acast.com/privacy for more information.