Click here to listen to the full episode When you feel like you’re not making any progress in life, a little nudge can be just the thing to help propel you forward. In this episode, Brian explains why it’s so easy to get stuck in your comfort zone and what you can do to get moving and reach your goals. Topics discussed include: Why spending time with likeminded people is so important and why ongoing coaching and training are the keys to success.    YOU WILL LEARN: ·     Why it can be difficult to push yourself. ·     Why you must always measure progress. ·     Why you should never go it alone.    MENTIONED IN THIS EPISODE: Roger Bannister   NOTEWORTHY QUOTES FROM THIS EPISODE:   “A change imposed is always a change opposed.” – Brian Buffini   “When it gets to the nudge you need, focus on the numbers, not the stories.” – Brian Buffini   “If you can't measure it, you can't improve it.” – Lord Kelvin   “Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” – Benjamin Franklin   “Take someone in the carpool lane of success with you.” – Brian Buffini Itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.