In today’s episode, we're talking about the power of movement as a pathway to connection and health. We'll explore how movement—beyond just exercise—serves as a critical tool for Higher Health and longevity.   Learn how to shift your movement practices from mindless routines to intentional acts of connection. Whether it's a HIIT workout, yoga, or a simple walk, how we move can either strengthen or weaken our connection to ourselves, our breath, and our Source. This episode aims to help you rethink your approach to movement.   In this episode, you'll be asked to consider: The difference between mindless exercise and mindful movement  How movement can serve as a gateway to connecting with yourself and your Source  Why "healthy movement" is more than just burning calories or following fitness trends Thought provoking questions on breathing and awareness to keep you grounded during physical activity The powerful impact of choosing movement that aligns with your highest self Ready to transform your movement into a tool for Higher Health? Join us as we explore the connection between body, breath, and being.   Listen now and start moving with purpose. Dr. Rodgers' Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: [email protected] Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper. Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!