Why is love essential for health? I'm challenging you to examine your dominant energies and how they impact your health. Are you driven by love, acceptance, and joy? Or are fear, anger, and negativity taking the lead? Learn how love is a key to true health and longevity, and why it's important to be conscious of your choices. This episode shares why your connection to love is critical to achieving Higher Health and longevity. You're invited to explore the role of positive frequencies—like...

In today’s episode, we're talking about the power of movement as a pathway to connection and health. We'll explore how movement—beyond just exercise—serves as a critical tool for Higher Health and longevity.   Learn how to shift your movement practices from mindless routines to intentional acts of connection. Whether it's a HIIT workout, yoga, or a simple walk, how we move can either strengthen or weaken our connection to ourselves, our breath, and our Source. This episode aims to help you...

In this special episode, I’m joined by Dr. Wayne Gradman, also known as "The Fall Guy," as we dive into the often-overlooked topic of fall prevention. With Halloween approaching, it’s the perfect time to think about the tricks and treats of life—and today, we’re making sure you don’t trip over any! Dr. Gradman, author of The Fall Guy: How to Keep Gravity from Ruining Your Day, provides practical and easy-to-follow tips on how to identify and mitigate the everyday risks of falling. We cover...

Stress is one of the biggest contributors to less-than-optimal health, but here’s the truth: the real power lies in how you choose to handle it. Join me for this heart-to-heart conversation about the deep connection between stress, healing, and well-being. Drawing from my research and personal experience, I’ll explain the difference between external and internal stress—and why understanding this is essential to your health.   You’ll discover how responding to stress, rather than reacting,...

In this episode, we're talking about the incredible power of intuition and its direct impact on your health and well-being. Join me for "Intuition 101," as we explore how reconnecting with your inner guidance system is essential for achieving Higher Health—mind, body, and spirit. I'll share personal stories, practical examples, and tips on how to tune into this inner voice and strengthen your connection.   What You’ll Learn: Why Intuition is Crucial for Health: Understanding intuition as...

In today’s episode, I'm talking about how relationships—specifically romantic and intimate relationships—have a profound impact on your health and longevity. Drawing from my own personal experiences, I share how an emotionally abusive relationship negatively affected my mental, emotional, and physical health, and how breaking free from it led to significant healing and better health. As someone who specializes in root causes, I discuss how relationships are often overlooked as key factors...

Have you ever stopped to think about how your attention and focus impact your health? In this episode, we'll talk about the surprising and critical connection between your attention span and your ability to be healthy and create the life you want.   Here’s what you can expect from this show: A story from The World Health Care Congress, where a Google executive praised the shrinking human attention span, and how that shocking moment opened my eyes to the importance of attention and focus...

In this episode of Higher Health with Dr. Elizabeth Rodgers, I dive deep into the controversial and often misunderstood topic of vaccines and their role in health. Reflecting on my own journey as a Harvard-trained epidemiologist, I explore how I was once programmed to accept the mainstream narrative about vaccines without question.   I share my personal story, from receiving the HPV vaccine to years of health struggles, and how the COVID pandemic triggered a deeper awakening within...

In this heartfelt episode, I explore the profound impact of Mister Fred Rogers on our understanding of health and well-being. Through his iconic show, Mister Rogers' Neighborhood, Fred Rogers taught us invaluable lessons about love, self-acceptance, and connection. We'll reflect on how these teachings extend far beyond childhood, offering insights into how we can apply them to achieve Higher Health in our lives today. Join me as we experience the timeless wisdom of Mr. Rogers and discover how...

In this episode, we're talking about the impact of fake friends on your health and well-being. Have you ever wondered how the people you surround yourself with affect your health? I share personal stories and hard-learned lessons about navigating fake friendships and the true cost they have on our health and longevity. Discover why it’s crucial to discern genuine connections from fake ones, how these relationships can affect your frequency and health, and steps to attract and nurture real,...

In this compelling episode, we tackle the often-overlooked issue of self-censorship and its profound impact on our health and longevity. As censorship has become a hot topic, particularly in the context of science and health, it's crucial to address the internal censorship we impose on ourselves.   In this episode: The Dangers of Self-Censorship: Explore how censoring ourselves out of fear can disrupt our alignment with health and authenticity. A Personal Journey: I share my experiences...

Welcome to our latest episode, where we aim to uncover the critical connection between science and health. Today, we're diving deep into how science has both illuminated truths and been used to manipulate.   Our extraordinary guest, Dr. John Droz Jr., the brilliant physicist, will guide us back to basics, empowering you to think critically and reclaim your power.   Key Takeaways: 1. Understanding Real Science: Let's start by exploring the true essence of science as a process, not a...

In this enlightening episode, I dive into the crucial connection between time, vibration, and optimal health. Using a memorable story about "The Pasta Guy" I met at a farmers market years ago, I explore how our interactions and past experiences shape our current vibrational state and health.   In this episode: The Pasta Guy Story: I recount a personal experience with a man I met years ago, who reappeared in my life recently, and how this led to a reflection on the importance of being...

In this empowering episode, I shine a spotlight on one of the major flaws in our current western health care system: excessive wait times in waiting rooms. A recent 2024 study reveals that waiting has become the most time-consuming aspect of seeing a doctor, overshadowing even the time spent with the practitioner. This is not just inconvenient; it’s unacceptable. In this episode we'll cover: The Problem: I discuss a recent study showing that waiting is now the most time-consuming part of a...

Come explore the ongoing efforts towards equity in healthcare and the challenges we still face in this thought-provoking episode of The Bridge: A Transformational Health Podcast with Dr. Elizabeth Rodgers. As someone deeply passionate about equity in health, I reflect on the progress being made globally to address healthcare disparities.   Highlighting Effective Programs: I share some examples of ongoing work including a specific initiative at my alma mater, The University of Pittsburgh,...

Join me in this heartwarming episode dedicated to Peanut, our beloved cat who brings immense joy into our lives. We start with insightful statistics about pet ownership, highlighting the strong bonds many of us share with our furry companions.   In this episode: I share a journey through the special pets that have graced my life, culminating in Peanut's arrival from what I whimsically call the "magical peanut patch in the sky."   Peanut makes a surprise guest appearance, charming us...

Join me in this deeply personal episode where I recount a profound experience of divine guidance that led me to consult with a specialist just days before my recent surgery. This story is a testament to the power of connection and surrendering to trust in navigating our health journeys.   In this episode: I share the serendipitous events that led me to contact a trusted advisor, "this guy," who urged me to seek another medical opinion before my scheduled surgery. Despite the challenges...

Join me as I provide an update following my recent surgery. Throughout my health journey this year, I've been transparent with you about the challenges and decisions I've faced. Today, I share my experience consulting with a new specialist just days before surgery and the considerations that led me to proceed with the procedure.   In this episode:   Post-Op Reflections: I discuss how the surgery went and provide an update on my recovery process.   Consulting a Specialist: Learn about...

Hey there, wonderful souls! In this episode, I have the pleasure of sitting down with the amazing Theresa Lear Levine, an EFT tapping practitioner and hypnotherapist, for a truly transformative conversation.   Key Points: 1. Embracing Transformation: • Theresa opens up about her personal journey of battling ADHD, high-functioning anxiety, and past trauma, and how she reached a turning point where she was ready to make a change in her life.   2. Manifestation and Energy Centers: •  Dive...

In this special episode, it's time for us to connect heart to heart. This show is about connection and I rarely find other shows or practitioners who intentionally connect with us. Let's deepen our connection today for a bit! Grab some tea and join me. In this episode, I'll share some personal things about myself that have helped me in navigating my current challenges. Join me as we grow our connection and discover the profound ways in which love, gratitude, and more can support us in...

Come along for a sincere episode in which I provide an honest and candid update on my painful experience over the last few months, and the many lessons that continue to come out of it.   In this episode, we'll cover: Trusting your instincts and inner guidance when dealing with medical uncertainty. The importance of seeking more than one opinion to determine the root cause of pain and suffering. The significance of God's guidance and love in the healing process - or what I call Divine...

Ever wonder how your beliefs influence your health and entire life? Prepare for an episode that will change your perspective! We're getting back to a powerful concept that we started discussing in the last episode. Remember that your thoughts influence your beliefs, which then shape your health and your life!   This episode explores: How everything is altered by "energy follows thought" How identity and beliefs impact life and health  My path from self-limiting beliefs to...

In the next chapter of the Root Cause Series, join me as I explore the complex relationship between your thoughts, emotions, and health. In this episode, we will talk about the second category of root causes: negative thoughts and emotions. Here is what you will learn: The importance of identifying negative thoughts and emotions as powerful root causes of health problems. Insights into how your thoughts and emotions influence your energy frequency and cell reaction. Exploration of science...

Join me on a personal journey as we confront the difficult realities of chronic pain and a healthcare system that isn't always on our side. In this episode, I'll tell my personal story, beginning with a regular trip to the dentist that ended up inflicting far more agony than anticipated - and it's not over yet so stay tuned. We'll discuss how negative experiences at doctors' offices can have a significant impact on us and what we can do about it. Using my expertise around social determinants...