This next podcast episode is about what to do on days when you're NOT feeling your best, healthiest, or most aligned.   Everyone has "off-days". It's completely normal. We've all been there, and I was just there last week. Maybe you were too, or maybe you're there right now. Maybe you wake up feeling unwell, drained, tired, not yourself, or cranky. Maybe you have a headache or your digestion is feeling off.   There are countless reasons you might feel off balance or unwell on any given...

In honor of recording on the Full Harvest Moon, this episode is about moon cycles (aka periods).    Periods and menstruation are an interesting yet often misunderstood aspect of women's health.   Hormones have been incorrectly blamed for decades for the discomfort and symptoms women experience before and during their periods.    In this show, I am going to give you the TRUTH about what's really going on behind the scenes in women's bodies, and why so many of us experience symptoms and...

Intrigued? Well, you should be!!    If you're ready for a laugh alongside some health-conscious wisdom, you'll love this episode.    Today I'm sharing a very honest and vulnerable story that happened to me recently while traveling, and exactly what this has to do with your optimal health and longevity.   While there is absolutely a humorous element to this show, we'll also dive into the deeper message of body awareness and listening to your body's signals.   When you're in alignment...

Especially in the online and social media spaces, there are a lot of people trying to create self-doubt.      There's always someone saying that they have a product, service, program, or approach that is EXACTLY what you NEED to heal, to be healthy, to feel your best.   I've fallen into this trap many times over the past 20+ years on my own health and healing journey, and my clients have too - so I get it - and I'm sure many of you have been taken advantage of too.      ...

Join me for Part 2 of Empowerment Over Manipulation: Protecting Your Health Online. In this bite-sized episode, I'm sharing a few final words of wisdom about the importance of staying connecting with yourself and how you're feeling when you're consuming health related content online. Any health practitioner, doctor, health coach, or healer with integrity who has the best interest of your optimal health and longevity at heart will never prey on you, especially in private messages or...

I'm excited to introduce you to an amazing woman I'm honored to call a friend and colleague, Jessi Coletti.   An extraordinary creator, musician, mother, friend, entrepreneur, business & manifestation coach - and so much more - Jessi is joining me to let us into some of her most vulnerable and challenging health-related experiences and the lessons they've taught her.   Jessi shares her insights about mindset and thinking as keys to whole health and longevity. Join us for...

Join me for a fascinating podcast episode that emphasizes the uniqueness of each person's journey to optimal health and well-being.    I'm sharing a personal story about some incredible rock formations my husband and I encountered while riding bikes along the rocky shores of Maine. These rock formations were all balancing in their own unique ways - and I thought of you all immediately because these rocks have everything to do with your optimal health and longevity.   The way in which each...

On this podcast, we'll explore the fascinating and often misunderstood world of energy and its profound impact on our health and lives.   In this episode, we delve into a concept that can shift the way you perceive your health and well-being - and help you transform.    Imagine if the energy you use to remain unhealthy could be channeled into being healthy - because IT CAN! We'll unravel the relationship between energy expenditure and our choices, questioning why we often invest so much...

Dive back into the deep end of the root cause pool with me. On this episode of The Bridge: A Transformational Health Podcast with yours truly, Dr. Elizabeth Rodgers, you're going to learn more about what root causes ARE NOT.     In Part 1, I shared 5 of the 10 most common scapegoats that you are being told are root causes of your health issues and imbalances - that are NOT the real problem.     Join me in Part 2, where I'll cover the remaining common "root cause scapegoats" taking...

In this episode of The Bridge: A Transformational Health Podcast with Dr. Elizabeth Rodgers, we're diving into the deep end of root causes.   Identifying the root causes of any health issue or imbalance is my jam, and I've spent over 15 years educating myself to become a leading expert on this topic.   Many of the "root causes" you're being told about - aren't really "root causes", and this is leading people down paths that are actually creating more problems instead of solving them.   ...

Your health and wellbeing isn't one-dimensional. It's made up of different layers and dimensions that all interact and co-exist.    What exactly are the different parts of your health and wellbeing that make up those layers and dimensions?    In this episode we're delving into the depths of your multidimensional health and wellbeing so you can learn the answer.   We'll cover: -The 9 different parts or layers of your health and wellbeing -How you're attracting the health and life you...

I'm super excited to introduce you to my friend and colleague Hailey Rowe. As you'll quickly learn, Hailey is overflowing with wisdom, tools, and resources for us - so get ready!   In this episode, Hailey provides a wealth of information to support you in extremely important areas of your overall health and well-being - areas that also determine longevity - habits, consistency, and mindset.   Research shows that people struggle with the maintenance of healthy habits and consistency....

I'm so excited to welcome my guest, Elizabeth Diehl Resnick, for this first interview on the show.   Elizabeth and I connected immediately when we heard each other's voices for the first time, she's a dear colleague and friend.   We both go by Elizabeth and our genuine enthusiasm and passion that runs through our core is a unique quality we share.   I'm surprised they didn't put her in timeout for being too happy too!!   So get ready for some high vibes on this episode, you should get...

This episode is a follow-up to the first interview with Leslie Humphrey.   During her interview, she mentioned the commonly known 10,000-step recommendation most of us are familiar with did not have a scientific origin. In that interview, I supported her statement.   As a leader and professional with a strong value of integrity, I will, to the best of my ability, provide you with the most trustworthy and reliable health information.   Today, I will explain exactly where the 10,000 steps...

I'm excited to welcome my guest Leslie Humphrey to the show for the first of three episodes! Leslie is a dear friend and colleague. We share our passion for all things natural health, and Leslie has been intentionally instilling the value of health into her family since she started raising all 5 of her kids (who are now adults!). I always tell her I see her as a trailblazer in so many different ways - and I think you'll see why over the course of these three episodes.   In this episode...

What a joy to introduce you to my inspiring guest, Madelene Einarsson.   Health is a value that Madelene has held close to her heart her entire life, and her approach and attitude toward health are effortless and easy.   As a successful woman with a rewarding career, marriage, and family (two sons and now a grandchild) she shares valuable wisdom about how she has consistently prioritized her health through all of it - and actually enjoyed it!!    There are so many key takeaways from...

In this episode I'm sharing the inside scoop behind one of the leading questions you'll hear me ask most of my guests on the show - some version of "If there were 10 keys to health and longevity, what would you say one of them is?" - I can't wait for you to hear the unique and inspiring answers our guests share with you.  There's a backstory to this question that's connected to my past as a researcher too.   I'll tell you about where the keys to healthy aging originated, including a...

Health is your natural state, and it's kind of like an equation.   That's what we'll talk about in this episode.   We'll break down your health equation and discuss how whole health happens when you balance your own equation instead of focusing on just one aspect of it.   At the end of this episode, I have a personal invitation for you!   Join my FREE workshop entitled Demystifying Your Health Equation: Simplifying the Path to WHOLE Health and Well-Being. I'll be hosting this in a...

There are so many different kinds of health practitioners and coaches today - there's basically a practitioner or coach for everything.    But you have no way of determining whether a new health professional is the right fit for you.   If you don’t feel good about the guidance or approach you’re being offered, you’ll continue on the hamster wheel, because when this one doesn’t work out, you’ll just try another and keep getting the same results leaving you feeling stuck.   So how do...

This episode is "the bridge" on The Bridge!   This episode is the bridge between the introductory episodes where we were building the foundation of this extraordinary podcast and the health-related content you're going to get on the show.   We're kicking off the health-related content here as I highlight an alarming fact - most people don't feel their best.   Most adults are living daily with at least one chronic health issue - so what's the problem?   I'm answering this question from...

We all have a story. This is mine. It's the story of my near-death experience that I truly shouldn't have survived. This is the story that rocked my entire world and changed everything. It's the catalyst that helped to shape what I am and how I serve today. This story is what gave birth to the gift I now have to see the gaping wide holes in the broken healthcare system around me. It wasn't intentional that I talked so long in this episode, but I shared a part of the story that is personal...

In this episode, we're taking a little time to focus on one of my highest values - connection. Connection is one of the foundations of this podcast, particularly the connection between us. I'm taking some time to intentionally build our connection here. We'll do this from time to time on the show because it's that important, and it's one of the many things we'll do differently around here. I hope you'll join me - I can't build this connection without you!   Check out my official...

Welcome to The Bridge: A Transformational Health Podcast with Dr. Elizabeth Rodgers. This show bridges the gap between Eastern & Western medicine, science & spirituality, physical & energetic health. If you are a leader seeking to heal from within, ultimately achieving the pinnacle of health and well-being for your mind, body, and spirit, then rest assured, this show is tailored just for you. In today's episode, you'll get an introduction to the show from Dr. Rodgers - an...