I'm super excited to introduce you to my friend and colleague Hailey Rowe. As you'll quickly learn, Hailey is overflowing with wisdom, tools, and resources for us - so get ready!   In this episode, Hailey provides a wealth of information to support you in extremely important areas of your overall health and well-being - areas that also determine longevity - habits, consistency, and mindset.   Research shows that people struggle with the maintenance of healthy habits and consistency. Hailey shares a variety of valuable tips and strategies to help. We'll cover a lot today including:   How to stop working against yourself and start working with yourself   What to do to start building a healthy habit   Why we struggle with consistency and what to do about it   How to stop unhealthy patterns before we get stuck in them   Specific strategies and tips you can implement today!   No matter where you're at with your health and well-being - you'll find something that aligns with you and supports you here. We're grateful to Hailey for pouring her knowledge into this show for us!   Hailey Rowe is a Marketing/Sales Coach & LinkedIn Lead Generation Service Provider.   She helps service-based business owners, especially coaches, get more time back and boost sales without being held back by social media overwhelm.   She shares her F.A.S.T. framework, marketing, and business tips in her Health Coach Nation Podcast & in the Health Coach Nation Facebook Group (https://wwww.Facebook.com/groups/healthcoachnation).    She’s been named one of the Top 25 Coaches in Chicago & one of the Top 6 business podcasts for health coaches. Since 2010, Hailey has worked in the coaching industry & in business development/marketing for startups.   Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby. Connect with Hailey:   Free Time Management System You Can STICK With: https://haileyrowe.kartra.com/page/time   Website: https://www.haileyrowe.com/home & HaileyRowe.com   Instagram: Https://www.instagram.com/hailey_rowe   Facebook: https://www.facebook.com/officialhaileyrowe   Podcast: https://anchor.fm/health-coach-nation   Facebook Group: www.facebook.com/groups/healthcoachnation   Linkedin: https://www.linkedin.com/in/haileyr   Tik Tok: https://www.tiktok.com/@hailey_rowe/   Book your FREE Business Growth Audit here: https://calendly.com/haileyrowe-coach/30min   Check out my official website: https://drelizabethrodgers.com/   Join my private FB Group - The Women's Whole Health Revival - so you can be a part of a community of like-minded women who share your value of health and well-being. Inside this group you'll get access to the most transformative, effective, and trustworthy knowledge, tools, resources, and support so we can be the best and healthiest versions of ourselves. I'll be hosting free workshops, guest expert training, private experiences, and much more for all of us. It's time that we come together. The world needs healthy, aligned, connected women leading together. As my dear friend & colleague says "Feminine collaboration is the new domination." Come connect with us!   Private FB Group: https://www.facebook.com/groups/womenhealthrevival   To create a better healthcare system, we can't just implode the current system. We need to transform it. Unfortunately, right now you have no way of determining whether a new health professional is a right fit for you. So how do you choose someone when you don't know anything about them? You take charge and ask the right questions. Click the link below to grab a checklist of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Start interviewing your health-related professionals. Flip the script on th