In honor of recording on the Full Harvest Moon, this episode is about moon cycles (aka periods).    Periods and menstruation are an interesting yet often misunderstood aspect of women's health.   Hormones have been incorrectly blamed for decades for the discomfort and symptoms women experience before and during their periods.    In this show, I am going to give you the TRUTH about what's really going on behind the scenes in women's bodies, and why so many of us experience symptoms and pain associated with our periods.   This shift in perspective will be eye-opening if you've never heard it before. Can't wait for you to join in this short, bite-sized show!!   Check out my official website: https://drelizabethrodgers.com/ Join my private FB Group - The Women's Whole Health Revival - so you can be a part of a community of like-minded women who share your value of health and well-being. Inside this group you'll get access to the most transformative, effective, and trustworthy knowledge, tools, resources, and support so we can be the best and healthiest versions of ourselves. I'll be hosting free workshops, guest expert training, private experiences, and much more for all of us. It's time that we come together. The world needs healthy, aligned, connected women leading together. As my dear friend & colleague says "Feminine collaboration is the new domination." Come connect with us! Private FB Group: https://www.facebook.com/groups/womenhealthrevival To create a better healthcare system, we can't just implode the current system. We need to transform it. Unfortunately, right now you have no way of determining whether a new health professional is the right fit for you. So how do you choose someone when you don't know anything about them? You take charge and ask the right questions. Click the link below to grab a checklist of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Start interviewing your health-related professionals. Flip the script on their list of generic questions they ask everyone and start asking them specific questions about how they can help you instead. Everyone has a right to feel their best. It's time our system reflected it.   Grab your FREE Checklist: http://drelizabethrodgers.com/whole-health-revival Email us with questions: [email protected]