Hey there, wonderful listeners! Welcome to another empowering episode of The Bridge: A Transformational Podcast Episode with Dr. Elizabeth Rodgers. Today, we're diving deep into a topic that's all too familiar: New Year's resolutions and health relation resolutions in general. Have you ever noticed how come January, gyms are packed, grocery store shelves are cleared of kale, and everyone's swearing off sugar like it's the plague? But fast forward to February, and suddenly the gym is empty, the kale is wilting, and we're elbow-deep in a tub of ice cream wondering where it all went wrong. Sound familiar? Well, you're not alone. Recent stats from 2024 show that the most common New Year's resolutions revolve around health, yet by the end of January, over 40% of folks have thrown in the towel. So what gives? Why do we struggle to stick to these well-intentioned goals? Today, we're flipping the script. On this show we're challenging the idea that change has to wait for a specific date on the calendar. I'm reminding you that every moment is a fresh opportunity for growth and transformation, not just January 1st. I'll explore why the traditional approach to resolutions often falls short and offer insights from research on why we resist change. Spoiler alert: It's not just about what we're doing; it's about who we're being. But fear not, dear listeners, because we're not just here to dissect the problem; we're here to offer solutions. I'll guide you through a journey of self-discovery, encouraging you to ask yourself the tough questions: Why do you want to make a change? What's been holding you back? And most importantly, are you standing in your own way? Because here's the thing: lasting change starts from within. It's about rewriting the stories we tell ourselves, banishing those self-limiting beliefs, and embracing a mindset of self-love and acceptance. So whether you're listening to this on January 1st or June 23rd, know that it's never too late to embark on a journey of personal growth and transformation. Every moment is an opportunity to step into the next version of yourself. So grab a cozy blanket, your favorite beverage, and let's dive in. Because together, we're rewriting the narrative on resolutions and paving the way for a healthier, happier you—all year round. Sending you all heaps of love and encouragement on your journey. Let's do this! Check out my official website: https://drelizabethrodgers.com/   Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation   Email us with questions: [email protected]   Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.    Don't miss my groundbreaking research paper:  https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf   Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!    Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!   Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!   Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!