This next podcast episode is about what to do on days when you're NOT feeling your best, healthiest, or most aligned.   Everyone has "off-days". It's completely normal. We've all been there, and I was just there last week. Maybe you were too, or maybe you're there right now. Maybe you wake up feeling unwell, drained, tired, not yourself, or cranky. Maybe you have a headache or your digestion is feeling off.   There are countless reasons you might feel off balance or unwell on any given day - whether it's physically, emotionally, mentally, energetically, spiritually, or otherwise.    How do you help yourself move through it the best and fastest way possible? That's what I'm talking about in this show.   When you get out of your head and move into your heart, you'll be amazed at the loving guidance that pours through.   If you have a hard time giving yourself permission to slow down on challenging days, this show is your permission slip.   I can't wait to connect with you!!   Check out my official website: https://drelizabethrodgers.com/ Join my private FB Group - The Women's Whole Health Revival - so you can be a part of a community of like-minded women who share your value of health and well-being. Inside this group you'll get access to the most transformative, effective, and trustworthy knowledge, tools, resources, and support so we can be the best and healthiest versions of ourselves. I'll be hosting free workshops, guest expert training, private experiences, and much more for all of us. It's time that we come together. The world needs healthy, aligned, connected women leading together. As my dear friend & colleague says "Feminine collaboration is the new domination." Come connect with us! Private FB Group: https://www.facebook.com/groups/womenhealthrevival To create a better healthcare system, we can't just implode the current system. We need to transform it. Unfortunately, right now you have no way of determining whether a new health professional is the right fit for you. So how do you choose someone when you don't know anything about them? You take charge and ask the right questions. Click the link below to grab a checklist of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Start interviewing your health-related professionals. Flip the script on their list of generic questions they ask everyone and start asking them specific questions about how they can help you instead. Everyone has a right to feel their best. It's time our system reflected it. Grab your FREE Checklist:  http://drelizabethrodgers.com/whole-health-revival Email us with questions: [email protected]