In this heartfelt episode, we explore the profound journey of grief and loss, dedicated to the memory of my dear Aunt Jean. Remember, death is not an end; it's a transformation, a change of form.   Key Takeaways: 1) Changing Forms: Discussing the scientific and spiritual perspective that energy cannot be created or destroyed, only transformed. Exploring the continuum of life and death and the eternal nature of energy. 2) The Individual Grief Process: Emphasizing the uniqueness and personal nature of the grief process. Challenging societal expectations and norms around grief timelines. 3) Digesting Emotions: Drawing parallels between emotional digestion and physical digestion. Highlighting the importance of processing, expressing, and releasing emotions. 4) Composting Emotions: Exploring the concept of emotional composting for regeneration and growth. How allowing emotions to be expressed and released can lead to new life and perspectives.   Grief is not a linear process; it's a transformative journey. Allow yourself the space and time to feel, process, and release. In doing so, you not only honor your emotions but contribute to your own renewal and growth.   Thank you for joining me on this exploration of life, death, and the transformative power of grief. Subscribe to the show for more meaningful discussions on profound topics that impact our optimal health and longevity.    Check out my official website:  https://drelizabethrodgers.com/ Join my private FB Group - The Women's Whole Health Revival - so you can be a part of a community of like-minded women who share your value of health and well-being. Inside this group you'll get access to the most transformative, effective, and trustworthy knowledge, tools, resources, and support so we can be the best and healthiest versions of ourselves. I'll be hosting free workshops, guest expert training, private experiences, and much more for all of us. It's time that we come together. The world needs healthy, aligned, connected women leading together. As my dear friend & colleague says "Feminine collaboration is the new domination." Come connect with us! Private FB Group: https://www.facebook.com/groups/womenhealthrevival To create a better healthcare system, we can't just implode the current system. We need to transform it. Unfortunately, right now you have no way of determining whether a new health professional is the right fit for you. So how do you choose someone when you don't know anything about them? You take charge and ask the right questions. Click the link below to grab a checklist of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Start interviewing your health-related professionals. Flip the script on their list of generic questions they ask everyone and start asking them specific questions about how they can help you instead. Everyone has a right to feel their best. It's time our system reflected it. Grab your FREE Checklist:  http://drelizabethrodgers.com/whole-health-revival Email us with questions: [email protected]