This episode is a follow-up to the first interview with Leslie Humphrey.   During her interview, she mentioned the commonly known 10,000-step recommendation most of us are familiar with did not have a scientific origin. In that interview, I supported her statement.   As a leader and professional with a strong value of integrity, I will, to the best of my ability, provide you with the most trustworthy and reliable health information.   Today, I will explain exactly where the 10,000 steps a day recommendation originated, and how it did get picked up by science.   This is one of many great examples I will share with you on the show about how a lot of health recommendations and information didn't come from an altruistic scientific foundation with the genuine intention to help you be healthy.   Leslie is a success coach, podcast host,  top 1% of a network marketing company, and mom to 5 adult kids. With 17 years of experience, she wants to share the depth of knowledge she's learned through the many different seasons of her entrepreneurship and coaching journey all while raising her kids. Her passion is supporting successful, ambitious women in taking their next leap of faith and going all in to make their ideal financial, personal, and physical goals a reality.   Email her at [email protected].   Social media links:   https://www.instagram.com/lesliehumphrey/   https://lesliehumphrey.podia.com/   Check out my official website: https://drelizabethrodgers.com/   Join my private FB Group - The Women's Whole Health Revival - so you can be a part of a community of like-minded women who share your value of health and well-being. Inside this group you'll get access to the most transformative, effective, and trustworthy knowledge, tools, resources, and support so we can be the best and healthiest versions of ourselves. I'll be hosting free workshops, guest expert training, private experiences, and much more for all of us. It's time that we come together. The world needs healthy, aligned, connected women leading together. As my dear friend & colleague says "Feminine collaboration is the new domination." Come connect with us! Private FB Group: https://www.facebook.com/groups/womenhealthrevival   To create a better healthcare system, we can't just implode the current system. We need to transform it. Unfortunately, right now you have no way of determining whether a new health professional is a right fit for you. So how do you choose someone when you don't know anything about them? You take charge and ask the right questions. Click the link below to grab a checklist of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Start interviewing your health-related professionals. Flip the script on their list of generic questions they ask everyone and start asking them specific questions about how they can help you instead. Everyone has a right to feel their best. It's time our system reflected it.  Grab your FREE Checklist: http://drelizabethrodgers.com/whole-health-revival   Email us with questions: [email protected]