Intrigued? Well, you should be!!    If you're ready for a laugh alongside some health-conscious wisdom, you'll love this episode.    Today I'm sharing a very honest and vulnerable story that happened to me recently while traveling, and exactly what this has to do with your optimal health and longevity.   While there is absolutely a humorous element to this show, we'll also dive into the deeper message of body awareness and listening to your body's signals.   When you're in alignment with your natural state - which is optimal health - not only are your mind, body, and spirit connected with each other, they're also connected to the environment.   Come laugh and learn with me!   Check out my official website:  https://drelizabethrodgers.com/ Join my private FB Group - The Women's Whole Health Revival - so you can be a part of a community of like-minded women who share your value of health and well-being. Inside this group you'll get access to the most transformative, effective, and trustworthy knowledge, tools, resources, and support so we can be the best and healthiest versions of ourselves. I'll be hosting free workshops, guest expert training, private experiences, and much more for all of us. It's time that we come together. The world needs healthy, aligned, connected women leading together. As my dear friend & colleague says "Feminine collaboration is the new domination." Come connect with us! Private FB Group: https://www.facebook.com/groups/womenhealthrevival To create a better healthcare system, we can't just implode the current system. We need to transform it. Unfortunately, right now you have no way of determining whether a new health professional is the right fit for you. So how do you choose someone when you don't know anything about them? You take charge and ask the right questions. Click the link below to grab a checklist of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Start interviewing your health-related professionals. Flip the script on their list of generic questions they ask everyone and start asking them specific questions about how they can help you instead. Everyone has a right to feel their best. It's time our system reflected it. Grab your FREE Checklist: https://www.facebook.com/groups/womenhealthrevival Email us with questions: [email protected]