I'm excited to welcome my guest Leslie Humphrey to the show for the first of three episodes! Leslie is a dear friend and colleague. We share our passion for all things natural health, and Leslie has been intentionally instilling the value of health into her family since she started raising all 5 of her kids (who are now adults!). I always tell her I see her as a trailblazer in so many different ways - and I think you'll see why over the course of these three episodes.   In this episode Leslie and I focus on the topic of movement as one of the keys to health and longevity - and coming from a researcher with expertise in physical activity and movement - I can tell you it most certainly is one of the keys. Watch out for Leslie's next episode where we'll talk about relationships as another important key.    Here are some of my favorite highlights from this show:   When we're "shoulding" ourselves we're not showing up for ourselves   How can movement and fitness be easy?   What's "fitness freedom"?   There are no exercise rules you have to follow   Be courageous enough to be healthy and follow your path right now   Leslie is a success coach, podcast host,  top 1% of a network marketing company, and mom to 5 adult kids. With 17 years of experience, she wants to share the depth of knowledge she's learned through the many different seasons of her entrepreneurship and coaching journey all while raising her kids. Her passion is supporting successful, ambitious women in taking their next leap of faith and going all in to make their ideal financial, personal, and physical goals a reality.   Email her at [email protected].   Social media links:   https://www.instagram.com/lesliehumphrey/   https://lesliehumphrey.podia.com/   Check out my official website: https://drelizabethrodgers.com/   Join my private FB Group - The Women's Whole Health Revival - so you can be a part of a community of like-minded women who share your value of health and well-being. Inside this group you'll get access to the most transformative, effective, and trustworthy knowledge, tools, resources, and support so we can be the best and healthiest versions of ourselves. I'll be hosting free workshops, guest expert training, private experiences, and much more for all of us. It's time that we come together. The world needs healthy, aligned, connected women leading together. As my dear friend & colleague says "Feminine collaboration is the new domination." Come connect with us!   Private FB Group: https://www.facebook.com/groups/womenhealthrevival   To create a better healthcare system, we can't just implode the current system. We need to transform it. Unfortunately, right now you have no way of determining whether a new health professional is a right fit for you. So how do you choose someone when you don't know anything about them? You take charge and ask the right questions. Click the link below to grab a checklist of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Start interviewing your health-related professionals. Flip the script on their list of generic questions they ask everyone and start asking them specific questions about how they can help you instead. Everyone has a right to feel their best. It's time our system reflected it.    Grab your FREE Checklist: http://drelizabethrodgers.com/whole-health-revival   Email us with questions: [email protected]