I'm so excited to welcome my guest, Elizabeth Diehl Resnick, for this first interview on the show.   Elizabeth and I connected immediately when we heard each other's voices for the first time, she's a dear colleague and friend.   We both go by Elizabeth and our genuine enthusiasm and passion that runs through our core is a unique quality we share.   I'm surprised they didn't put her in timeout for being too happy too!!   So get ready for some high vibes on this episode, you should get a great boost!   Elizabeth and I talk about what it was like living with good physical health while our internal health (emotionally, spiritually, mentally) didn't match.   She openly shares how she made that shift and aligned her internal and external health so she felt whole again.   Now Elizabeth feels the healthiest and best she's ever felt as she heads through her late 50s, and she is truly an inspiration for all of us.   Watch out for the next episode with Elizabeth on the topic of body confidence.   There are so many gems in this episode. Some of my favorite highlights are:   Why appreciation is just as important as gratitude   Appreciation and enthusiasm are keys to health and longevity   Personal responsibility when you leave a relationship, you take your vibration with you   How to heal after an unhealthy relationship   It's okay to want more   Connect before you consume   I'm willing for this to be easier and more magical than I can imagine   Elizabeth Resnick is a 56-year-old double-certified health coach and author who loves teaching women of all ages to love their bodies AND their lives.   Elizabeth’s brand, Happy Healthy, and Hot, is a unique combination of mindset, nutrition, and fitness that works. Elizabeth’s clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never anticipated.   Elizabeth coaches clients all over the world. She has been featured on TV, and numerous podcasts, and in 2020 she was a finalist in the Maxim Cover Girl competition (in her 50s!)   Follow Elizabeth on Instagram: https://www.instagram.com/happyhealthyandhot_elizabeth/   Check out The Happy Healthy and Hot Journal on Amazon.   Here's the link to Elizabeth's general page as well: Happy Healthy and Hot - https://elizres.aweb.page/   Check out my official website: https://drelizabethrodgers.com/   Join my private FB Group - The Women's Whole Health Revival - so you can be a part of a community of like-minded women who share your value of health and well-being. Inside this group you'll get access to the most transformative, effective, and trustworthy knowledge, tools, resources, and support so we can be the best and healthiest versions of ourselves. I'll be hosting free workshops, guest expert training, private experiences, and much more for all of us. It's time that we come together. The world needs healthy, aligned, connected women leading together. As my dear friend & colleague says "Feminine collaboration is the new domination." Come connect with us!   Private FB Group: https://www.facebook.com/groups/womenhealthrevival   To create a better healthcare system, we can't just implode the current system. We need to transform it. Unfortunately, right now you have no way of determining whether a new health professional is a right fit for you. So how do you choose someone when you don't know anything about them? You take charge and ask the right questions. Click the link below to grab a checklist of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Start interviewing your health-related professionals. Flip the script on their list of generic questions they ask everyone and start asking them specific questions about how they can help you instead. Everyone has a right to feel their be