Should You Train To Failure To Maximize Muscle Growth?
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Description
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss if you should train to failure or not in order to maximize your muscle gains.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
More Episodes
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the role of protein in the body, both for muscle growth and basic function. They also discuss some important strategies to maximize the muscle gains you get from your protein intake.
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Published 09/30/24
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the importance of sleep for muscle growth and fat loss, as well as ways to improve your sleep quality & hygiene.
Take our quiz to find the best fitness program for you and your body:...
Published 09/16/24
Published 09/16/24
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