Do you know how to structure your days and your weeks to support your energy and therefore productivity and impact? And are you able to set, communicate, and maintain the boundaries on your time that allow you to thrive? This isn't about being dogmatic and obsessive about time management with minute-by-minute plans, loads of apps, and a variety of to-do lists. This is about having OWNERSHIP over your time in a way that supports your energy and priorities. And it’s an essential component of creating an energizing career you love. Of course, the problem is most of us don't do this. Letting work or other people's requests and needs, overtake our lives is so common and so accepted we often don't question, take a stand, and push back for what we need. In this episode I walk you through the science behind prioritizing yourself, and a step-by-step process for identifying, communicating, and holding the habits and the boundaries you need to feel at your best. For those interested, this article has details on the studies I cited in the episode: https://nautil.us/darwin-was-a-slacker-and-you-should-be-too-236532/  You’ll learn in this episode: How much time you actually need to dedicate to work, rest, and sleep in order to achieve success and feel at your best.Why we typically don’t hold our boundaries and how to move around this.A step-by-step process for identifying, communicating, and holding the habits and the boundaries you need to feel at your best.Are you ready to create an energizing career you love?  You can create a career that is simply an extension of who you are and how you want to live your life. If this sounds like what you’re after, then I want to invite you to schedule a consultation.  We'll get to the bottom of what's going on for you. And exactly where you need to focus to bring your career and life into alignment. It's free! Just head on over to thecareer.studio/schedule to find a time that works for you. For more from The Career Studio Follow me on LinkedIn! Subscribe my once a week newsletter Enjoy the show?  Don’t miss an episode by following The Career Studio on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave me a review on Apple Podcasts