We've scoured the country from top to bottom, searched underneath limestone caves, poured over bones with our fossil brushes, checked under the limestone caves a couple more times and then eventually checked the coastline of the south west and I think we've finally found it. The missing link...

Ahoy there landlubbers! A little chat and a catch up from our intrepid sailors this week from a marina in Panama. This adventure is turning into a Where's Wally (inexplicably Waldo for Americans) picture book. We do hope we'll be able to resume our normal service sooner or later, but until then,...

It was a pleasure to have Xian on the pod. We used to climb together when I lived in London years ago, she's a great climber and an all-round good egg. She's a climbing coach and she has her own unique way of looking at climbing where she focusses almost completely on technique and how to climb...