Hello there, we yoyoed to the other end of the spectrum this week as we got all lathered up in reductive energy and tried to rank the standard bits of equipment by how useful we think they are for rock climbing. If you want to see the visuals then the video (replete with shoddy tier list) is on the Patreon!If you're enjoying this shoddy affair then do check out our Patreon page! https://www.patreon.com/c/user?u=70353823Support the show

Joining us this week is the Canadian strong man Ethan Salvo. Ethan doesn't just send hard climbs he also thinks a lot about his process and has been working to ensure he enjoys the whole experience rather than just the sends. He's also joined Aidan with the attempt to bring back the blog with his articles on substack. https://ethansalvo.substack.com/If you're enjoying the podcast and would like to support us, please check out our Patreon page: https://www.patreon.com/c/user?u=70353823Sup...

Hello! It's just the home team again this week discussing Aidan's whereabouts, a quick catchup with what we've both been up to, and then after about 30 mins we get into some beer garden philosophy. Is climbing a sport? Is it more creative or physical? How much of an ego do we have? Can we get rid of it?The sort of stuff we wanted to talk about when we started a podcast in the first place so a bit of a return to form!If you enjoy the podcast and would like to support us: https://www.patre...

We've scoured the country from top to bottom, searched underneath limestone caves, poured over bones with our fossil brushes, checked under the limestone caves a couple more times and then eventually checked the coastline of the south west and I think we've finally found it. The missing link British rock climbing needed!Solly is back to chat about his big sends and his mischievous shenanigans as well as listen as we debate the merits of a rock type he doesn't like. If you're enjoying the...

Ahoy there landlubbers! A little chat and a catch up from our intrepid sailors this week from a marina in Panama. This adventure is turning into a Where's Wally (inexplicably Waldo for Americans) picture book. We do hope we'll be able to resume our normal service sooner or later, but until then, thanks for tuning in! If you're enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823Support the show

It was a pleasure to have Xian on the pod. We used to climb together when I lived in London years ago, she's a great climber and an all-round good egg. She's a climbing coach and she has her own unique way of looking at climbing where she focusses almost completely on technique and how to climb and doesn't focus on the much covered (and much loved) strength side of the sport. Her book 'Smooth' has recently come out and I try to clumsily go over some of the key concepts from it. Thanks fo...

We managed to squeeze in an episode with Aidan after his Atlantic voyage but before his mega central American traversal. Just a big catch up really as we haven't spoken in a few weeks. If you're enjoying the podcast and would like to support us please consider checking out our Patreon: https://www.patreon.com/c/user?u=70353823Support the show

Aidan is back this week (it was recorded before he left) and we're joined by Nathan Hoette. Nathan works for Scarpa making climbing shoes. He knows everything there is to know about the process that goes in to making climbing shoes, and as it turns out, we didn't know all that much. So we mostly just sat and listened to him. I enjoy talking to people like Nathan, someone who has a real passion and are excited to talk all about it. If you're enjoying the podcast and would like to help us ...

Joining me this week, and sadly this week it is just me, is the Moonboarding legend Hoseok Lee. Known very well on instagram for his antics and incredible feats of strength, he's also a really nice guy with an interesting story. Having started relatively late and improved incredibly quickly he has established himself as one of the top Moonboarders and one of the best known Korean climbers. Join us for a general chat about Hoseok's climbing and a bit of Moonboard geekery!If you're enjoyin...

Beth, one of our absolute favourite ever guests is back! Since we last spoke Beth finished her book, released her book, and we've both read her book. So we talk a lot about that, the process of writing it and what we took from it. There are a few tangents and just general chat thrown in as well. If you haven't yet picked up a copy of her book we'd both highly recommend it!If you're enjoying the podcast and would like to help us keep the lights on without advertising then please do consid...

We had a great time chatting to Jorg for this week's episode. We got so carried away we totally didn't realise the time! We chat about a range of stuff, starting with Jorg's reflections on comps, then talking about his mental wellbeing and the mental wellbeing of climbers in general and ending with a chat about the furore around hold fabrication in Spain. It's a good'un!If you're enjoying the podcast and would like to help us to keep it running without advertising then please do consider chec...

The time has come/has nearly come. Aidan is due to set sail for the new world. He's just been on a trip to Fairhead in Ireland so we also chat a bit about that. If you're enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823Support the show

This week we were psyched to be joined by Ross Fulkerson! An exceptionally strong climber but not one that has lost sight of all other things in life. As obsessional climbers we can be guilty of letting many other experiences fall by the wayside in our relentless pursuit of ascension. Ross has not let that happen and he manages to maintain elite level rock performance whilst also keeping a number of other hobbies. So we dive into that and also talk a lot about mindset and how Ross tries to ac...

It was a pleasure to be joined by Michaela Kiersch this week to talk about incredible achievements on rock, her recent trip to Rocklands without a full set of fingers, outing misogynistic comments on Instagram and so much more! There's some chat about retrospective grading, small gym communities and board climbing thrown in there as well. If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=703538...

We were excited to be joined by one of the greats this week. Alex Puccio was a staple in world cup finals for many years, and has also climbed some incredibly hard outdoor boulders. Known to be one of the strongest people on the scene we had a bunch of questions for Alex and we covered a huge amount of ground so we hope you enjoy! If you're enjoying our podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823Support the ...

This week we're joined by Clem Lechaptois! Clem is a phenomenally well accomplished boulderer with 8C+ ascents to his name. We chatted to him about his tactics when choosing projects, how he selects boulders with contrasting styles to supplement his training, the team environments that are most conducive to sending and much more. Clem has a company that makes climbing fingerboard force plates which allows climbers to get access to loads of juicy data in regard to their finger strength! C...

Just us this week with our reactions to the Boulder/Lead Olympic finals, if you're interested in our pre-comp predictions or our reactions to the semi-finals then those are both up as Patroon bonus episodes on the Patreon. We also end with 30 minutes of triple distilled idiocy for those who are sick of talking about the Olympics. If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823Support the show

Big hitter Matt Fultz joins us this week. Matt's climbing resume speaks for itself, he's near the very top of the list when it comes to sending 8C+ boulders. He's achieved a huge amount and yet still it was fascinating to hear that he is not immune to the same moments of self doubt that the rest of us experience. Matt's a great guy and it was a pleasure to have him on the pod, we chat about a full range of stuff and could have chatted for hours longer but there's only so much of Matt's ...

Molly has been through a hell of a lot since we last spoke! In that time she has successfully gone through the Olympic Qualifying Series and has booked her place at Paris 2024! We catch up about the hard work and mental pressure it took to get her there as well as what life is like for a member of Team GB. Really cool to be able to get a moment in such a hectic schedule to give you a behind the scenes look! Huge congratulations and good luck to Molly!If you're enjoying our podcast and wo...

A fellow podcast host and forever an Olympian, Kyra joins us and gives insights into her rather British-board-style training roots, her rock trips amidst busy seasons, her preparations for the Olympic games and her process for managing the psychological repercussions. Note: We take no responsibility for any subsequent competition retirement announcements... If you're enjoying the podcast and would like to support it, please consider checking out our Patreon page! https://www.pa...

Legend of British Climbing Ben Bransby joins us on the pod this week! Ben is definitely not someone to blow his own trumpet but he has climbed very hard in trad, sport in boulder over the years. He's also put up some incredible first ascents, gone on winter expeditions and even competed! He's done it all so we thought we'd ramble on about some of it for a bit. Make sure you listen to the end for the great stories :).If you're enjoying the podcast and would like to support us, please do consid...

A true ramble pod this week bordering on the irreverent in the opening 20 minutes but we do calm down and have a proper discussion eventually! Amongst some wildly off-topic rambles we chat about climbing genetics and we eventually get to the main topic of the podcast which was to attempt to choose which decade of climbing we would have most liked to have been a part of. If you're enjoying this podcast and would like to support us please check out our patreon page! https://www.patreon.com...

Tom is back! Tom is a nutritionist that has worked extensively with climbers from all across the grade spectrum. He has a huge wealth of knowledge with all things nutrition but he also has a gift for cutting through the sciencey mumbo-jumbo and offering well simplified and usable advice. We cover a bunch of topics relating to body composition, how to fuel to maximise your training time and we also run through a bunch of supplements to see which ones we should be taking and which ones are best...

This week we were really excited to be joined by Sean Bailey! Sean is one of the world's best climbers. He is right at the cutting edge in both bouldering and sport climbing. We didn't go much into any of that though! We had a general chat about the state of climbing, including comps, grading and media. Definitely one of our 'we do chats not interviews' pods! Hope you enjoy!If you like that podcast and would like to support us, please do check out our Patreon page: https://www.patreon.com/use...