“What a great listen. Strong science basis with easy to adopt practical tips for getting to a better emotional and physical place and enjoying the ‘right types of stress’. I’ll be doing the breathing thing regularly! No spoilers: you’ll need to listen to the podcast to find out for yourselves. Oh and Amanda’s and Tim’s voices are soooo calming. Recommend to accompany your morning walk. Thanks for taking the time to share your knowledge, research and personal experiences.”
Silver Spotted Cat via Apple Podcasts ·
Great Britain ·
04/21/22