What are some factors to consider when choosing supplements and how can be sure that you are choosing high-quality brands? From understanding the impact of specific nutrients on acne and hormonal balance to uncovering the secrets of high-quality supplement brands, this episode is packed with actionable advice to help you on your path to healthy, vibrant skin! Today, we delve into the world of supplements, discussing the importance of choosing high-quality brands and being mindful of harmful chemicals. We provide a comprehensive list of recommended supplement brands to help navigate the overwhelming options and we emphasize the need for caution and understanding when selecting supplements. We also highlight the potential impact on absorption and the importance of considering fillers and nutrient forms. From zinc and vitamin D to probiotics and biotin, we cover a wide range of supplements, debunking myths and providing insights into their effects on the body. In this episode we breakdown: · Importance of Avoiding Harmful Chemicals in Supplements · Recommended Supplement Brands · Differences in Supplement Approval Process · Considerations When Selecting Supplements · Importance of Lifestyle Changes Ready to take control of your skin health? Tune in to this episode and discover the ins and outs of supplements. Gain a deeper understanding of how different supplements can impact your body and learn how to choose quality brands that support your skin goals. Let's Connect · Apply to work with us in The Clear Skin Solution, here. · Download The Gut Loving Cheat Sheet, here. · Follow Katie on Instagram, here.