If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health. We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone...

In this episode of The Clear Skin Chronicles, we’re pulling back the curtain on the $5.4 billion acne industry and asking the big question—why are so many of us still struggling with breakouts when there’s such a huge market for acne solutions? Spoiler alert: it’s not all about what we put on our skin.  We know firsthand how overwhelming it can be to sift through products and promises, only to be left feeling like nothing truly works. That’s why today we’re diving deep into the role that...

In this episode of The Clear Skin Chronicles, we sit down with Hannah, who bravely shares her journey with acne and how it impacted her life from the age of 12. If you’ve ever felt like you’ve tried everything and still struggled to see results, you’re not alone - Hannah’s story will definitely resonate with you. Like so many of us, Hannah was prescribed antibiotics and birth control pills to manage her skin, but deep down, she knew there had to be a better way. When she decided to come off...

In this episode, we chat with Dr. Larry Weiss about one of the most fascinating aspects of skin health—the microbiome. Dr. Weiss shares his expertise on how the skin microbiome, a complex system of microbes living on and in our bodies, plays a huge role in not only protecting us from disease but also in maintaining our skin’s natural resilience.  Dr. Weiss introduces us to Symbiome, his skincare brand dedicated to restoring and maintaining the balance of the skin microbiome. We discuss the...

In this episode, we dive deep (pun intended!) into a topic that's essential for anyone on their skin-clearing journey—bowel movements and their connection to overall health. We explore the ins and outs of what healthy digestion looks like, the impact of constipation and diarrhea on skin health, and how tuning into your body’s signals can be a game-changer for clearer skin. We know it’s not the most glamorous topic, but it’s one of the most important! Whether you’re struggling with digestive...

In this episode, we dive into Sabrina’s incredible journey of overcoming acne and the ups and downs she faced along the way. We explore how she tried numerous treatments before discovering the success that came with our Clear Skin Solution program. Together, we unpack the importance of looking beyond the surface and addressing those sneaky underlying factors like hormones and gut health, and how these can be game-changers for anyone struggling with their skin. In this episode, we...

In this episode, we sit down with the incredible Kerri Kasem, a radio show veteran with 26 years of experience and founder of a groundbreaking anti-aging skincare line. Kerri shares her journey, from battling acne and poor diet choices to discovering the power of clean beauty and holistic health after struggling with Lyme disease. Together, they dive into the importance of using clean, non-toxic skincare products, how diet impacts skin health, and why avoiding certain foods like peanuts...

Today our guest is the lovely Rachel Molenda. She is a Mindset Coach and a Motivational Speaker. Rachel joins us to talk about the role that mindset and self-acceptance play in overcoming acne and other body image challenges. Challenging the stories that we tell ourselves can help us to improve our mindset. Rachel shares insights on how to get started working on your mindset, practical tips for processing emotions and shifting energy, and her own life experience overcoming anorexia and body...

This week we’re joined by the amazing Jenn Pike. Jenn is a Medical Exercise Specialist & Functionally Integrative Diagnostic Nutritionist. She is here today to demystify perimenopause, a process that all women go through, where our bodies undergo immense changes whilst winding down the reproductive processes that began during puberty. Jenn explains what perimenopause is, why it happens, and some of the many symptoms that may accompany perimenopause. She highlights the most impactful...

Today we are joined by Andre Lalonde to discuss Hair Trace Mineral Analysis (HTMA), and how it assists us in finding the root causes of your acne. HTMA allows us to see the balance or imbalances of minerals and heavy metals in your body over a period of up to 6 months. We discuss the significance of specific minerals in maintaining healthy skin.  Acne is a symptom of an underlying imbalance in the body. Andre emphasizes the role of cofactors in mineral utilization and overall health,...

Welcome back to the fourth episode of our series “Real Skin, Real Journeys” Acne can be a challenge for people of any age. In this episode, our guest Karen opens up about her nearly 30 year journey battling acne, trying almost every treatment and medication available, including topical treatments, Accutane, and laser skin treatments. We talk about Karen’s 5 and a half month journey in the Clear Skin Solution program so far, and the incredible progress she’s made. After assessing her hair...

Cold & Flu season is coming, so today we’re covering important prevention strategies and recommending remedies so that you’re informed well in advance! Some of the strategies are deceptively simple, but they make a big difference in your likelihood of getting sick. We’ll cover a broad range of lifestyle habits that you can adopt, as well as nutrition changes, supplementation, herbal teas, and essential oils that can be helpful. We also recommend specific products and brands that we use...

Welcome back for part 3 of our Detox for Your Skin series - this episode is all about the role of your Kidneys and Adrenals on your acne fighting journey. Today we’re covering some of the symptoms of kidney and adrenal impairment that are common among our clients, such as chronic UTIs, acne, dry skin, and fatigue.  Some of the most important things you can do to support your kidneys and adrenals will also support your overall health. We go over many of them today, including what foods to...

When we think of acne, the first thing we're going to think of is the face. But we also have to remember that there are so many people that also struggle with body acne. Today we are joined by Ashley Shkodra, a Holistic Esthetician at the Clear Skin Solution, to talk about the internal and external factors that contribute to body acne. We cover a wide array of topics that affect body acne, including stress, blood sugar, digestion, and our skin care routines, and offer insights into how you...

Welcome back for part 2 of our Detox for Your Skin series - this episode is all about Lymphatics' Role in Combating Acne.  Our conversation today focuses on the lymphatic system and its importance for skin health. Katie gives us a rundown of what the lymphatic system is, and how it works together with other organs to remove toxins and waste from the body, supporting the immune system, and maintain fluid balance in the skin.  We cover many different techniques, like gua sha and dry brushing,...

Welcome back to the third episode of our series “Real Skin, Real Journeys” In this episode, our guest Anjan shares her 10-year journey with cystic acne, from conventional medicine prescribing antibiotics, Accutane, and Spironolactone, to her more recent discovery of a holistic approach that actually addresses her body’s needs.  Anjan opens up about the difficulties of having acne in her teenage years and early twenties, how it affected her self-esteem and social life, and made her feel...

Get ready for today's episode, as Cris hits the stage discussing her favorite topic on earth – gallbladder and liver! In this enlightening episode, we talk about the intricate roles of the liver and gallbladder in maintaining our health. The conversation dives deep into the benefits of Traditional Chinese Medicine (TCM) and how bitter foods, high-fiber diets, healthy fats, and lean proteins can support these vital organs.  Cris sheds light on how avoiding pro-inflammatory foods, sugar, and...

In this episode, we’re thrilled to have Samantha Carpino with us to explore the incredible benefits of breath work, yoga, and meditation. We chat about everything from deep belly breaths and alternate nostril breathing to yoga poses that bring harmony to both mind and body. Together, we dive into the fascinating connection between the sympathetic and parasympathetic nervous systems, showing how yoga and meditation can help us move from stress to calm. We even share some heartwarming stories...

Welcome back to the second episode of our series “Real Skin, Real Journeys” In this heartfelt episode, our guest Melissa opens up about her struggles with adult acne, mineral depletion, and other health issues, exacerbated by the absence of her gallbladder. We discuss Melissa’s seven-year journey of battling severe cystic acne, brain fog, and anxiety—issues neglected by conventional medicine. Together we explore how a holistic approach, including a 10-week homeopathic regimen and dietary...

I am sure you have faced several challenges and judgment from your social circle when you decided to change your diet and lifestyle. I’ve been there! So, in this episode, we dive into the complexities of making personal health changes and the essential role of support from loved ones. We discuss the importance of clear communication, setting boundaries, and establishing a support system, particularly when managing conditions such as acne or dietary restrictions. Both of us share our personal...

In this exciting episode, we're joined by Christie Ressel, an international image consultant, trainer, and coach. Together, we dive into women's empowerment through style and skin health. Christie shares how choosing the right clothes can boost your confidence and the importance of feeling great in what you wear while keeping your wardrobe practical. She emphasizes the importance of knowing your personal identity instead of chasing fleeting trends, helping you deal with the pressures of media...

Welcome to today’s unleashed episode, where we are going to discuss reel life vs real life… or more simply, Instagram vs Reality. Many of you might think we're absolutely perfect, eating healthy every day and constantly working on our lifestyle. But that's far from the truth. In this episode, we'll explore our snacking habits, preferences, and the ongoing quest for balance in our diets, sharing our 80/20 approach to maintaining a healthy yet enjoyable life. We'll talk about our morning...

How can you begin to pinpoint your own histamine triggers and manage them effectively? How can you incorporate specific foods into your diet that can impact overall histamine management? In today’s episode we have the pleasure to be joined by Tracey Reed, to discuss histamine's hidden role in health & acne. Together we shed light on how histamine can infiltrate the body and the symptoms it can trigger, from chronic respiratory issues to acne. The conversation explores the complexity of...

In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure. On a lighter note, we discuss our favorite summer activities, like...