Get ready for today's episode, as Cris hits the stage discussing her favorite topic on earth – gallbladder and liver! In this enlightening episode, we talk about the intricate roles of the liver and gallbladder in maintaining our health. The conversation dives deep into the benefits of Traditional Chinese Medicine (TCM) and how bitter foods, high-fiber diets, healthy fats, and lean proteins can support these vital organs.  Cris sheds light on how avoiding pro-inflammatory foods, sugar, and potential food sensitivities can alleviate inflammation and contribute to overall well-being. We also discuss the profound connection between emotions and our physical health, particularly how stress and unresolved emotions can impact the liver and gallbladder.  Together, we explore the importance of expressing emotions freely, nurturing oneself with love and kindness, and eating seasonally. The episode provides practical tips on incorporating liver and gallbladder-friendly foods like dandelion greens, beetroot, and turmeric while avoiding harmful substances found in everyday products. We even touch on the societal pressures of comparison and the need for mindfulness in our daily lives.  Don't miss this episode if you're eager to learn how to better care for your liver and gallbladder through diet, lifestyle changes, and emotional well-being.    In this episode, we discuss: Traditional Chinese Medicine (TCM) and Health PracticesFoods Supporting Digestion and Liver HealthLiver and Gallbladder HealthDetoxification and Environmental ToxinsEmotional and Psychological Well-being    Let's Connect Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.