In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure. On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months. Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived.   In this episode, we discuss: Sun Exposure and Vitamin DHow to Fell Included in Social EventsTravel Preparation and EssentialsManaging Feelings of DeprivationShow Note Links: Blog: How to Pick a SPF for AcneBlog: Crunchy Thai Quinoa SaladBlog: Herbed Potato SaladBlog: Mediterranean Pasta SaladBlog: The Perfect Paleo Burger with SeasoningBlog: Grain-Free Burger BunsBlog: Strawberry Mojito Mocktail    Let's Connect  Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.