In this episode, we delve into the topic of alcohol and its impact on our skin and overall health. We kick off the conversation with personal stories about our own drinking habits in the past, sharing humorous anecdotes and relatable experiences. From keggers in university to navigating social pressure as adults, we explore the challenges and benefits of abstaining from alcohol during a health journey. Throughout the episode, we provide valuable insights into how alcohol affects our bodies,...

If you're tired of misinformation and want evidence-based advice on skincare, nutrition, and general well-being, this episode is a must-listen. We tackle troll comments, and provide evidence-based information to help you make informed decisions about your health. We debunk myths surrounding acne-inducing ingredients in skincare products, discuss the impact of birth control on hormone balance, and provide practical tips for making informed decisions about medications. Another aspect we delve...

In today’s episode, we dive into the inspiring journey of Erin Mielzynski, a former Olympian who shares her experiences and insights on achieving clear skin. Erin takes us back to her days as an alpine ski racer, competing in four Olympic games and facing the challenges that come with being on the world stage. We also learn how she and her partner converted a school bus into their home, allowing them the freedom to travel and explore. Erin's story is not only about clear skin, but also about...

If you're curious about how stress can impact your skin and searching for effective stress reduction strategies, this episode is for you! Today we discuss the detrimental effects of stress on the body, including symptoms like migraines, tense muscles, and even acne. We also shed light on how chronic stress can disrupt hormonal balance, leading to oily skin and unwanted breakouts. But don't worry, this episode isn't just about the side effects of stress. We offer practical tips and strategies...

Wondering how to join the holiday table and savour the food on the menu without messing up your health or skin? Well, we've got you covered in this one! We'll dive into tips and tricks for navigating the holiday season while staying true to your health and skin goals. We discuss the importance of eating a nourishing meal before attending parties to prevent overeating and unstable blood sugar levels. We also explore the benefits of plant-based enzymes for digestion and offer suggestions for...

We often hear that pregnancy is supposed to be the most wonderful time in a woman's life, but it's important to recognize that each woman experiences pregnancy and hormonal imbalances in their own unique way, and this aspect is not discussed enough. In this episode, we dive into the fascinating realm of pregnancy, skincare, and overall well-being for both mom and baby. With a focus on prioritizing health, we explore the connection between fertility and clear skin. We share our personal...

We often hear people say, "Oh yes, I've cut down on sugar," but have you ever thought how much hidden sugar are you daily consuming? Are you aware of all the different sugar names that exist in the food labels? On today's episode, we're going to uncover some surprising connections between too much sugar, nonalcoholic fatty liver disease, and how it can mess with our health, skin and even the ability to stay focused and productive. But it's not just about pointing fingers at what to avoid. Our...

How does the health of the gut, brain, and skin interconnect? What role does candida overgrowth play in this relationship? In today's episode, we're diving deep into the world of candida overgrowth. We explore the intricate connections between gut health, hormones, and skin conditions, as well as insights on candida overgrowth and its role in acne formation. Throughout the episode, we share valuable insights on managing candida overgrowth. From therapeutic protocols and antifungals to the...

We all know the narrative we were told as children - "Acne will clear up when you become an adult." But for many, that simply wasn't the case. In fact, some of our clients have been battling acne for 20-30 years, since their teenage years or even earlier. It's time to break the stereotype that acne is solely a teenage issue and recognize that a significant number of adult women, approximately 15%, are currently dealing with it.In today's episode, we delve into the journey of individuals who...

Are you struggling with acne breakouts or looking to level up your skincare game? Well, you're in the right place because today's episode is all about understanding acne, exploring treatment options, and getting solid skincare advice for clear, healthy skin. And, of course, we've got the perfect expert to help us navigate the world of skincare. Let's welcome back our guest, Ashley Shkodra, the Holistic Esthetician and Certified Nutritional Consultant from 'The Clear Skin Solution.' One...

Acne, low back pain, bloating, changes in your appetite, big time cravings, maybe you're crying a lot but you don't know why, maybe some depression or anxiety, feeling extremely fatigued and tired, very irritable, hot flashes, joint pain, mood swings, and the list goes on and on…Have you ever experienced any of those in the past? What is causing all those symptoms? And before you say it is normal, or it is a part o being a woman/mom/wife, etc, let me clarify that these might be symptoms of...

In this episode, we dive deep into the controversial topic of birth control pills and their effects on the body, particularly focusing on skin health and hormonal balance. We share our personal experiences with birth control and we shed light on how it can lead to unexpected consequences. We also discuss the four main ways birth control pills impact the body: gut implications, liver function, hormonal balance, and nutrient depletion. The conversation also explores the relationship between...

Infertility, painful periods, hormonal imbalances, acne, digestive issues... So many women are told that their symptoms are just a part of being a woman and are often prescribed birth control or antidepressants without investigating the root cause. But could these symptoms be signs of something deeper, like endometriosis? In this episode, we're breaking down endometriosis and how it relates to acne. As well, Cris and I are taking a deep dive into holistic approaches to manage endo and why...

In this episode, we dive deep into the complex world of Polycystic Ovary Syndrome (PCOS), and we're about to uncover some fascinating connections that often fly under the radar. As always, we'll be digging into the symptom acne as well as thinning hair and irregular periods In this episode we breakdown: Inflammation-induced insulin resistance is a major contributor to PCOS development.Addressing PCOS comprehensively involves focusing on blood sugar stability, gut health, liver...

Today, we're digging into a topic that most parents can totally relate to - dealing with teen and tween acne. As moms ourselves, we know how much you want your kids to feel better. So in this episode we are going to uncover the root causes of teen acne, including gut imbalances, blood sugar instability, hormonal surges, and habits. We also share observations of how acne affects young people's confidence and social interactions, and the genuine concern parents have for their teens'...

Acne is a skin condition that many of us have experienced at some point in our lives. But did you know that it can be caused by chronic inflammation or bacterial imbalances? In our discussion, our focus today goes beyond just acne, as we tackle the enigmatic condition of rosacea. Often mistaken for acne, rosacea is actually a chronic inflammatory response that requires a different approach. We explore the correlation between rosacea and small intestinal bacterial overgrowth (SIBO) and how...

Probiotics are like a super tool for our health, but figuring them out can be a bit tricky! It's all about understanding what works best for you. In this episode, we take a deep dive into the fascinating world of probiotics, and we'll show you why choosing the right ones and tailoring them to your needs is the real game-changer for your gut! In this episode, we break down: Understanding different probiotic strains and their impact on gut health.Importance of individuality when considering...

Are you tired of the same old acne treatments that only scratch the surface? Are you ready to discover the root cause of your skin issues and unlock the hidden messages your acne might be trying to tell you? In this episode, we share our personal experiences, insights, and research to shed light on the mind-body-spirit connection and how it can impact your skin health. We'll delve into the world of emotional traumas, thought patterns, and limiting beliefs that may be giving rise to those...

PSA: Just because how you feel is common does not mean it's normal. And we're totally over society telling us otherwise...completely dismissing women for acne, painful/heavy periods, fatigue, bloat, and the list goes on. So buckle up and join us on today's fiery chat where we challenge dismissive doctors and empower women to take their health into their own hands. We're here to fight for a future where women's symptoms are not accepted as the norm (and just given another prescription). In...

Dealing with stubborn acne -- super frustrating. Especially when you've tried everything under the sun to clear it up... like elimination diets, skincare products, and meds. That's why we're a big supporter of "Test. Don't Guess." So we know exactly what's happening under the surface of the skin and have a clear path forward. Today, we're analyzing one of our favourite functional tests for acne and the major misconceptions between functional tests and traditional blood labs. In this episode,...

In this episode, we delve into our personal stories and experiences, discussing the challenges we faced with skin issues due to unhealthy lifestyle and diet. We also explore the transformative effects that simple lifestyle adjustments and dietary choices can have on achieving clear skin and improving our well-being. We have transformed our lives and acquired knowledge that we now aim to share with anyone struggling with skin and diet problems. In this week’s episode, we’re breaking down: Our...

Having a nourishing skincare routine is important for acne sufferers. But... most are (unknowingly) making big mistakes that are making their breakouts worse in the long run. That's why we brought on Ashley Shkodra, Holistic Esthetician in The Clear Skin Solution, to dive deep into the world of acne skincare. We talk through the biggest skincare mistakes we see clients making and how you can start correcting them. As well, we discuss the importance of repairing the skin barrier, how to pick...

When you're working to clear up acne, the state of your mind is 110% just as important as the food you're eating and supplements you're taking. It can really be a make-or-break type of situation. In this week's episode, we're talking... The impacts of bullying yourself and the negative self-talk. Food fear, working through picky eating and nervousness around changing your diet. The healing mindset that's important when flares happen on the journey. Importance of community and support. When...

You have acne so you automatically assume it's your hormones. But... that's most likely NOT the case. Hormonal health relies on the health of many other body systems (that we're discussing today!). In this week's episode, we discuss... Why most women fail at balancing their hormones. Key hormones involved in skin health (outside of estrogen and testosterone). Why your hormone blood labs come back as "normal" (even though you don't feel that way). Simple lifestyle habits you can put in place...

Having detox organs functioning in tip-top shape can make or break the health of your skin. When they're sluggish and under-functioning, painful cystic pimples pop up on the skin. In this week's episode, we're breaking down... The three detox organs that cause the most issues for your skin. How to know which of your detox organs are struggling. Traditional Chinese Medicine Face Mapping. Why sluggish detox organs lead to chronic acne (including body acne). Additional daily symptoms you may be...