Welcome to the second part of ‘Ask the Nutritionists,’ where we dive deep into the realm of functional health and skincare.  This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you’ll get exclusive tips on managing period pain through hormone balance and dietary adjustments, and you'll discover how resolving emotional issues may be the key to clearer skin! In this episode, we discuss: Importance of Minerals in the BodyRecommendations for Cost-Effective SkincareHormonal Balance and Dietary ImpactSpecific Conditions Related to Epstein-Barr Virus (EBV)Dental Health and InflammationHistamine IntoleranceStress Management TechniquesMenstrual Health Management Show Note Links: Blog: The Best Diet for AcneSee Client Before & Afters from HTMAsRael Pimple Patches  Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.