How do lifestyle habits like stress management, sleep quality, movement, and environmental factors impact inflammation levels in the body, and what implications does this have for skin health and acne management?In today’s episode, we explore the detrimental impacts of overtraining and caloric deprivation on the body, emphasizing the necessity of balanced food intake to counteract stress hormones and oxidative stress. The conversation branches into the role of anti-inflammatory and antioxidant-rich foods in managing acne and combating oxidative stress, highlighting the importance of consuming a variety of nutrient-dense foods for overall well-being. We also unravel the correlation between oxidative stress, inflammation, and acne, providing insightful tips and strategies to support the body's detoxification processes and combat inflammation from within. In this episode we breakdown:Impact of Overtraining and Caloric Deprivation on HealthConsuming Anti-Inflammatory and Antioxidant-Rich FoodsHormonal Impact on Body FunctionsConnection Between Diet and InflammationLifestyle Habits and Inflammation Don't miss out on actionable insights and expert advice to help you prioritize your health and make informed lifestyle choices. Rate and review before the next episode! Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.