A lot of the ways we’re used to thinking about boundaries is in our personal lives. We're all familiar with the need (or desire) to establish a boundary with a family member, a friend, or a  partner. But what about in other areas of life? In this episode, we discuss the wide-ranging benefits of establishing strong boundaries, especially in our work lives. COMPOSURE co-author Joshua Isaac Smith is an expert in PTSD and Trauma Therapy, and he joins us for this week's episode. Joshua coined the term "Badass Boundaries" as a way to describe when we're most effective at standing up for ourselves, saying NO to the things we don't want and YES to the things we do want. But is it always so simple? Joshua and Kate Purmal get into a great conversation this week, discussing the ways in which we must navigate our boundaries to best serve ourselves and the other people in our lives. Here's one thing this episode certainly makes clear: From cultivating personal relationships to building a successful career, getting clear about your boundaries is the most badass option on your menu. And be sure to check out Joshua's blog post: Understanding Emotional Boundaries: The Key to Owning Your Superpowers