The pursuit of health and happiness is a timeless endeavor. In this episode, Adam Markel sits down with Dr. Greg Hammer, a recently retired professor, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and author of GAIN Without Pain: The Happiness Handbook for Health Care Professionals, to discuss the secrets to a happy and healthy life. Dr. Hammer emphasizes a holistic approach to well-being that includes physical, mental, and spiritual health. He discusses the importance of gratitude, acceptance, intention, and non-judgment—key elements in cultivating happiness and improving quality of life. Tune in to discover practical strategies for living a fulfilling life, inspired by the wisdom of centenarians in blue zones.