The pursuit of health and happiness is a timeless endeavor. In this episode, Adam Markel sits down with Dr. Greg Hammer, a recently retired professor, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and author of GAIN Without Pain: The Happiness Handbook for Health Care Professionals, to discuss the secrets to a happy and healthy life. Dr. Hammer emphasizes a holistic approach to well-being that includes physical, mental, and spiritual...

Join host Adam Markel as he dives deep into the world of leadership resilience strategies with Tom Freeley, CEO of CACM. In this engaging episode, Tom shares his journey from overcoming career burnout to navigating the unprecedented challenges of the COVID-19 pandemic. Discover how Tom's experiences have shaped his approach to leadership, mentorship, and fostering a collaborative work culture. Whether you're a seasoned leader or aspiring professional, this conversation offers invaluable...

In a field as dynamic and competitive as speaking, resilience is not just an advantage but a necessity. In this episode, Adam Markel sits down with Rich Tiller, an industry leader and two-time past president of the International Association of Speakers Bureaus (1990-91 & 1991-92.). They dive deep into Rich’s journey, from his early days as an athletic trainer to becoming a catalyst for connecting speakers with audiences. Rich highlights the evolution of the Speakers Bureau, particularly...

Lisa Carlin is a Strategy Execution Specialist and Founding Director of FutureBuilders Group. She joins Adam Markel to discuss how to become a driver of change and cultivate continuous growth without waiting for disruptions to happen. Lisa explains what it takes to shape a workplace culture that improves and scales successfully in this rapid age of technology and the internet. They explore how to achieve transformation within the team by setting up a strategic and efficient feedback system....

In a world obsessed with achieving perfect equilibrium, Bryan Bentley, a self-made executive, offers a refreshing perspective to be the master of balance. His ability to balance professional and personal life, coupled with his unwavering dedication to his team, makes him a true standout. His philosophy is simple yet profound: give it your all, whether you're at work, home, or spending quality time with loved ones. By embracing this approach, Bryan has not only achieved remarkable success in...

Artistic expression is a powerful language that transcends words. In this episode, Adam Markel welcomes Katie Arnold, an award-winning journalist, a longtime contributor to Outside Magazine, and the acclaimed author of Running Home and Brief Flashings in the Phenomenal World. Katie explores the connection between art and athletics, revealing how embracing her artist identity fosters authenticity, resilience, and creativity. Drawing on Zen philosophy, she emphasizes embracing triumphs and...

In what is possibly one of the best episodes in the history of Change Proof Podcast, Adam Markel dives into an enlightening conversation with Dr. Laura Graye, an expert in metaphysics and higher consciousness, dedicated to helping leaders and individuals elevate their awareness and transform their lives. They explore the profound ways in which we interpret our life stories, including those of hurt and betrayal, and discuss the power of transcending these narratives for personal growth and...

Antonio Garrido possesses more than two decades of experience in senior leadership positions and world-class businesses. An expert in leadership transformation, he joins Adam Markel to discuss the power of self-awareness in leading with confidence and inspiration. Antonio explains how addressing the lack of self-awareness can help leaders identify their weaknesses and deal with their most gaping blind spots. He also talks about the many benefits of journaling towards self-improvement and...

Are we truly equipped to handle the way we write and read today? Join Rob Ashton—writer, former scientist, and founder of Emphasis—as he dives into his passionate exploration of modern communication and the problem with writing and reading. This episode unpacks the paradox of our text-saturated lives: how our digital words can simultaneously connect and isolate us. Discover why the shift from spoken to written communication has led to an invisible epidemic of misunderstandings and...

COVID-19 emerged like a thief at night, shrouding our lives in uncertainty. It stole many opportunities and lives, casting a long shadow across many industries. In this episode, Garry Ridge, Chairman of the Board & CEO of WD-40 Company, explains how building resilience is the catalyst for growth during uncertain times. Garry dives deep into how WD-40 transformed anxieties into fuel for growth, fostering a resilient mindset that helped them navigate the pandemic. In our new world of remote...

Get ready to dive into a compelling conversation on leadership resilience with Joe Caldwell. Known for his dedication to fostering deep relationships, Joe has a knack for helping others succeed. In this interview, you'll see his commitment shine through both his thoughtful answers and the wisdom he shares. Despite not being a regular on podcasts, Joe’s insights, drawn from over three decades at Bartlett & West, where he’s emphasized the importance of people and relationships, are...

Ever wondered how a Navy surface warfare officer transitions into a top-tier leadership consultant? This episode dives deep with Dr. Anthony L. Simmons, a seasoned Navy veteran and founder of Sixth Gear Consulting. Host Adam Markel explores Dr. Simmons’ fascinating journey from rehabbing homes and restoring cars to his visionary approach in leadership performance and organizational wellness. Discover the powerful lessons he learned on and off the battlefield, the significance of mentorship,...

Are you ready to see what doesn't exist yet? This interview with Dr. Laura Graye will ignite your imagination and equip you with the tools to bring your wildest dreams to life. Join us as we explore the power of conversations, relationships, and fresh perspectives. Discover what it takes to truly build the future and the secret sauce for innovation: it's all about feeding your mind with the right ingredients!   Show Notes: FINAL Audio 00:11:18 - Metaphysician 00:19:28 - Intuition 00:24:30 -...

A career journey is a series of pivots, and every massive shift represents an opportunity to build and practice resilience. Andy Clement has been through it all. Throughout his career progression from individual contributor to middle manager and right through senior leadership, he has gathered valuable lessons along the way that will truly benefit anyone who’s in any part of that journey. Now that he’s undergoing a new transition, this time to retirement, he imparts the wisdom he has attained...

Do you dream of leading with confidence, inspiring your team, and achieving remarkable results? The secret lies within you – in the power of self-awareness. In this session, Antonio Garrido, author of the acclaimed book My Daily Leadership: A Powerful Roadmap to Leadership Success, shares how to transform yourself into an extraordinary leader with self-awareness. His method of cultivating self-awareness proves to deal with most leaders’ blindspots. Antonio explains the role of journaling to...

Have you ever felt completely broken? Like life threw you a curveball you never saw coming, and you don't know how to pick yourself up? This episode will give you the tools you need to bounce back, no matter what life throws your way. Adam Markel sits down with Dr. Peter Nieman, a pediatrician, author, life coach, and accomplished marathon runner. Dr. Nieman's story goes beyond his impressive career achievements. He's also faced unimaginable personal tragedy. In this conversation, Dr. Nieman...

Join us as legal entrepreneur and workplace and leadership expert Niki Avraam dismantles outdated office norms. Discover how pre-pandemic structures, pandemic pivots, and the new normal all shape a future of belonging and empowerment. Learn the essential skills (beyond the cubicle!) that drive success in today's workplace. Tune in and ignite your company's growth journey!

Awareness acts as the key that unlocks the door to mindfulness and compassion. It's like the foundation upon which these qualities can blossom and truly impact our lives and the lives of others. Join Adam Markel as he talks to Monk Yun Rou, a Daoist monk, about the power of awareness and why you should cultivate it. He also explains why you should practice being compassionate, humble, and frugal. Monk Yun Rou also emphasizes the importance of mindfulness. Today's conversation is something you...

Play expert Elaine Chung is the founder of My Play Type, a company focused on creating safe and highly productive organizations by integrating play into their daily processes. In this episode, she sits down with Adam Markel to discuss how to determine the specific play type of your team members, which allows you to cultivate an environment where everyone can thrive and succeed. They discuss how allotting time for play leads to effective collaboration and meaningful connections among your...

What does people leadership look like these days? If you're an HR leader, you're faced with numerous issues like remote work, a global pandemic and the rapid development of AI. How do we navigate these changes and bring out the best in people? In this episode of the Change Proof Podcast, host Adam Markel engages in a compelling conversation with Lori Winkler, the Chief Human Resources Officer at Zimmer Biomet. Lori's illustrious career, including roles at Johnson & Johnson and Cardinal...

Adapt or die. Pivot or perish. Innovate or evaporate. Whichever way you want to say it, it means the same thing – whether it’s in life or in business, we need to keep moving to keep living. Thomas Douglas knows this all too well from his rich experience in business leadership. In this episode, the CEO of JMARK and author of Adapt or Die, joins Adam Merkel in a wide-ranging conversation on different topics, including personal development, innovation, resilience, leadership, and business...

The pandemic threw the world a curveball, forcing everyone to adapt and rethink their ways. In this episode, we welcome Andy Clement, a seasoned executive from Kimberly-Clark Professional, who shares their company's journey through these unprecedented times with their growth mindset. With over 18 roles across various departments, Andy's unique perspective reveals how Kimberly-Clark embraced resilience and transformation. From navigating the virtual selling landscape to building stronger...

Authentic leadership is not about having all the answers, but about being transparent, acknowledging uncertainties, and relating to others to empower them. This episode brings you Michael Geary, CEO of the Society for Marketing Professional Services and the SMPS Foundation. Today, he talks about the world of leadership, transparency, and the human side of executive roles. He shows the importance of acknowledging personal anxieties and feelings and encouraging others to feel comfortable...

Meeting the increasing need for top-notch streamed content is what Viridity Entertainment Services specializes in, catering to any format you may require. In this episode, joining Adam Markel is the man behind VES. Howie Zales of Viridity Entertainment Services reveals his pivotal learning point and how Viridity Entertainment offers its service. Talking about resiliency, Howie shares his story with Greg Norman, the Golfer. Howie also shares what creates that resilience in their marriage....