Ben is the Founder, Owner and CEO of @mercieruk - one of the fastest growing streetwear brands to come out of the UK.I’m sure you’ll have seen the clothing in @jdsports and @footasylum or on your favourite rapper or boxer.After wearing the brand myself for so long it was only right to link up with the man behind it all.This isn’t your average story, this one goes way back into Ben’s life what he went through to run this exciting clothing brand.Whether you’re looking to start a business, a clo...

Ben is the Founder, Owner and CEO of @mercieruk - one of the fastest growing streetwear brands to come out of the UK.I’m sure you’ll have seen the clothing in @jdsports and @footasylum or on your favourite rapper or boxer.After wearing the brand myself for so long it was only right to link up with the man behind it all.This isn’t your average story, this one goes way back into Ben’s life what he went through to run this exciting clothing brand.Whether you’re looking to start a business, a clo...

And we’re back! After popular demand I sit down with Cleeshay for part 2. Sentenced to life for murder by joint enterprise at 15 year old we get into his experience of 12 years in prison and how he ended up going viral all over the internet from his prison cell. Can you imagine going to jail for a murder you didn’t commit while you were still in school? This one is nothing but an episode of raw emotions, prison experiences and the true mindset of someone who’s done the time.&nb...

Pengerzz, one of the UK’s most well known tattooists sits down with me for one of my favourite episodes of the podcast to date. I’ve been lucky enough to catch him while he’s not flying round the world tattooing huge profiles. If you don’t recognise him from TikTok from his daily viral videos, you’ll certainly recognise his work. Known for his big tatts and quality pieces, this pod dives into how lucrative the tattoo industry is and why you should be focusing on rapidly growing your...

Is social pressure real in the female fitness world?This is for the female fitness fans out there.I sit down with Bikini Bodybuilder Ashton Alderson as we talk about females in the fitness industry. I’ve had countless male bodybuilders on the show and understand the mindset, but was really curious to find out if there’s a difference in why females get into the industry too.This one definitely answered a lot of questions for me, so if you’re a female who lifts or is thinking about getting into...

Boy have I got a cracker for you lot.I sit down with one of the best Bare Knuckle fighters in the UK for a podcast that really hit me.Not only has this bloke been fighting all his life, destroying his opponents in one of the nastiest sports about - but he’s a fighter that suffers with Ulcerative Colitis.Can you imagine having to wear a ileostomy bag while another man is trying to knock you out?This man trained for war while making 20 trips a day to the toilet, not being able to eat properly a...

I sit down with one of the most prolific bank robbers in England, Noel Smith.Noel has robbed over 200 banks around the UK, and ended up spending over 30 years behind bars.I get right into the mind of the man who went on to pull off some of the most brazen bank heists the country has ever seen.This just might be the best podcast I’ve ever conducted.If you love captivating stories from the horses mouth, or want to know the truth about one of the most Notorious bank robbers in London then you're...

With the Snooker World Championship being right around the corner I thought it was only right to sit down with one of the best players in the world Gary Wilson. I had Gary on the pod this time last year and it went absolutely crazy on YouTube but this time we’ve raised the bar. Not only do we deep dive into his back to back Scottish Title Wins, His Welsh Open win and this years World Champs but we discuss how his life has changed since. As you all know I like to dig into people’s mind sets...

At 15 year old Cleeshay was given a life sentence after being convicted of murder under the joint enterprise doctrine. Although he was charged for a murder that he didn’t see happen, he was punished as much as the one who did it. I can’t begin to understand how it must be to be in school doing a GCSE exam for the police to tell you you’ve been found guilty of murder. This one is not to be missed. Did you watch the episode with Gangster Doorman...

It’s no secret that I’m a big fan of combat sports and MMA is no exception. After spending time creating content with fighters all around the world I had to sit down with local lad and pro MMA fighter Cameron Hardy. After being ringside for his last bout it was only right that we got together and chopped it up for this episode of the CC. It still fascinates me how two men can get in a cage and hash it out until one of them can’t continue. If you're into cage fighting, or want to know what...

I sit down with near Matt Fiddes, Billionaire and bodyguard and best friend of Michael Jackson for my biggest episode of TCC to date. I don’t beat around the bush in this one, and I get straight into the story of how a martial arts fanatic became bodyguard to the late King of Pop, owns the biggest franchised martial arts business and the largest property portfolio in the South West. It’s not all about driving Lambo’s and flying kicks and helping people become millionaires. He tells me...

Escaping DEATH ROW. I sit down for a part 2 with Nick Yarris on this one. In the first episode we never touched on his escape from maximum security prison, but since it’s officially been 20 years since his release it was only right I brought this brilliant character back on for a chat. Don’t watch this episode if you hate real prison stories! Did you watch part 1 with death row inmate Nick Yarris? https://youtu.be/0NE_aK1Fgig?si=zGCMjRyP9yvct-Zz I've not sponsored this episode, but if...

I sit down with the strongest natural man on planet earth for this episode of the pod. If you haven’t heard of  @khifiewest   yet, then just go and look at him on instagram or YouTube and check out the sheer strength. But it wasn’t always about pulling 340KG’s off the floor, becoming one of the busiest online coaches in the fitness industry and flying around the world for industry leading bodybuilding brands. The start of this lads life was extremely humble. Out this Sunday at 5pm...

I sit down with owner of £10M property portfolio Darryl Cullerton and find out exactly how a lad from humble beginnings in Sunderland made his millions. From being in a box bedroom in his Grans house all through his 20’s, I find out exactly what he did to get to point of owning over 80 doors and being financially free. Whether you’re a wanting to buy your first property, build a business or generate serious wealth then this episode of thecontentCAST is for you. Whether you’ve not got a...

Gladiators, are you ready? I’ve only got Gladiator Matty Campbell on for this weeks episode of the CC. How the hell does a lad from the north east go from training in a gym to ending up on prime time TV every Saturday night? All is revealed and a whole lot more this Sunday as we get deep into his life story, what he’s had to overcome to be in the position he is in now and I can tell you now I wasn’t expecting that. Don’t watch this episode if you hate gripping interviews. Did you watch...

Just sat down with the King Of Trainers aka Franklin Boateng for this weeks episode of the CC. I wanted to know exactly how this bloke could go from growing up on the streets of London experiencing some real tragedies, to be known around the world as the King Of Trainers. When he’s not mixing it with  @garyvee   he’s probably dressed as a King at an event. We get deep into how he actually started the name 'The King of Trainers' before JD sports and ended up in a legal battle.  If you’re...

Oioi we’ve got good friend, content client and competitive bodybuilder Chris Perceval on the CC. I’ve got a way of bringing out emotions in people and this episode is no different. We go back to Chris’s darkest days growing up in Australia, moving to the UK in the search for a way out and how he rapidly grew his social media and became a competitive body builder. No stone is left unturned in this one. His first proper podcast to go out to the world. His story. Chris cried in this one, and...

He claims he's tougher than David Goggins: Millionaire, Ex Army Sergeant, Mindset Coach and World Record Holder for back to back Iron Man Steve Green joins me for this episode of the CC. He’s also a mindset coach to soon to be world champion boxer Josh Kelly. Oh, he’s also got a naughty blue Lamborghini just for touch. Link to the previous episode in my bio. Let’s have ya. Did you watch the episode with Gangster Doorman Marcus? https://youtu.be/_BXPAHl8Rpw?si=8SaH-wnUE0fbOMku I've not...

I sat down with Convicted Contract Killer (Hitman) Kevin Lane. This bloke served 20 years behind the door in maximum security prison for killing a man he never met. A really tasty conversation this. Don’t watch this episode if you hate gripping interviews. Did you watch the episode with London's Most Brutal Gangster Ghost? https://youtu.be/hUUjTRJMjMM?si=SuoRghWFbPdOcYmK I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of...

I sit down with 2x Love Island star and fitness entrepreneur Adam Collard. Adam was my second ever client of thecontentPT business and he’s been someone I’ve always knew would have brought it when it came to the chat. In this episode we delve right into his childhood, the dark days growing up and how his mentality as a youngster made him go on to Love Island not once but TWICE. A lad with a dream, just blagging life like myself. Did you watch the episode with London's Most Brutal Gangster...

This is the most captivating podcast you’ll ever watch. In this one I sit down with Reformed London Gangster Ghost for this episode of thecontentCAST. Ghost was convicted and did 12 years behind bars for a robbery that went wrong. He was actually facing 59 years for a string of charges but only 12 years were served in the slammer. From dressing up as postmen, policemen and plotting some of the most meticulous robberies. This is an episode that I can guarantee you’re all going to be...

This one is for any male out there who wants to get better at chatting up girls. It’s only the Rizz King himself on thecontentCAST.  You’ve probably seen him all over social media showing you how he pulls girls in the street. I had to go straight in on this one, not only opening the episode with asking him how many girls he’s been with but exactly how anybody can go and pull a 10/10 today. Drop a comment below if you can help the lads out there get better at picking up chicks.  Did you...

What better way to kick off 2024 than a podcast with Boxing Teacher Daley Perales. Now it’s obvious many of you will know him from the influencer boxing scene, coaching the likes of YouTubers Deji and King Kenny.  However his true passion lies in pro boxing boasting a stable of pro fighters included Martin Foru and George Mitchell (both with staggering undefeated records btw). Wow this one’s emotional, and in Daleys first ever high quality in person podcast we get deep. If you think your...

Thousands of miles up and down the motorway, flights abroad and totally put myself out of my comfort zone to bring you the most engaging conversations with industry leaders. We’ve done 600K views on YouTube, close to 10M views on IG and TikTok and none of this would have been possible without the guests, my incredible team and you lot backing me. I wanted to challenge myself and I think the podcast has shown me that I’ve done exactly that, I’ve learned more about myself by having these...

Just recorded an interesting conversation with registered nurse Sarah Jeffries. Some of you may know that Sarah is wife of former boxer @tony_jeffries and I thought it was only right to ask her what life is like being a boxers wife. But that’s just the start, Sarah is highly experienced in ER, Nursing and Sleep therapy. I actually discovered some shocking facts about sleep deprivation, and just how to avoid some of the things that kill many people every day. Want to here Sarah's husband...