In this special episode, we take a break from our usual storyline to delve deep into a critical and often overlooked topic: the long-lasting impact of mental and emotional abuse. Titled "Reverberations of Abuse," we explore the profound and enduring ways that abuse can shape an individual's life, influencing how they interact with the world and how their body responds to stress and trauma. Mental and emotional abuse can leave indelible marks on a person's psyche, often invisible but undeniably present. In this episode we discuss how survivors of emotional and mental abuse can experience difficulties in forming healthy relationships, trusting others, and managing their own emotions. It highlights the ways in which their self-esteem and self-worth can be deeply affected, impacting their overall quality of life. In addition, "Reverberations of Abuse" delves into the physiological effects of abuse, shedding light on the connection between mental and emotional trauma and long-term health issues. It explores the concept of toxic stress and how the body reacts to prolonged periods of fear, anxiety, and instability, potentially leading to a range of physical ailments.