In Episode 21 of The Curvy Girl Dating Podcast, Cristina shares valuable advice on maintaining body positivity and confidence during the holiday season. Drawing from her own experiences, she addresses common challenges such as judgmental comments about weight and appearance, and offers practical strategies to manage them. Cristina emphasizes the importance of mindset, self-care routines, and setting boundaries to ensure a joyous and stress-free holiday experience. The episode provides listene...

In Episode 20 of The Curvy Girl Dating Podcast, Cristina Gonzalez discusses the importance of setting healthy boundaries in dating. Drawing from her own experiences, she emphasizes self-reflection, communication, and respect for both one's own boundaries and those of others. Cristina shares personal stories, such as avoiding physical contact on first dates and ensuring safety by meeting in public places, to illustrate how setting boundaries helped her date confidently. She also highlights the...

In Episode 19 of The Curvy Girl Dating podcast, Cristina addresses the '3 Message Rule,' a strategy to streamline online dating by quickly identifying unsuitable matches. She discusses recognizing red flags such as demands for additional pictures, pervy and inappropriate messages, and profiles lacking effort or information. Cristina emphasizes the importance of setting boundaries, identifying patterns that lead to attracting the wrong type of guys, and focusing on efficient communication to f...

In this episode of The Curvy Girl Dating Podcast, host Cristina discusses her journey from dating struggles to success and introduces Sara Fisk, host of The Ex-Good Girl Podcast. Sara shares her insights on dating, overcoming people-pleasing tendencies, and the importance of self-awareness in relationships. The discussion touches on dating within societal and religious expectations, creating authentic dating profiles, and the significance of feeling safe and comfortable in relationships. Sara...

In Episode 17 of The Curvy Girl Dating Podcast, Cristina delves into the fears that often hold people back from dating, especially plus-size women. Drawing from her own experiences, she identifies key fears such as not being good enough, fear of judgment or criticism, and fear of getting hurt. Cristina emphasizes the importance of self-validation, embracing authenticity, and using positive self-talk to overcome these fears. She reassures listeners that experiencing rejection is an opportunity...

This episode of The Curvy Girl Dating Podcast features an enlightening conversation with Natalie Fayman, owner of No Limits Coaching. Host Cristina Gonzalez delves into Natalie's transformative journey from a stressed-out veterinarian to a life coach specializing in mindset shifts. They discuss powerful techniques for overcoming emotional eating, stress, and the pitfalls of unhealthy relationships. Natalie shares personal anecdotes illustrating her evolution from low self-esteem and dependenc...

In this episode of The Curvy Girl Dating Podcast, host Cristina Gonzalez talks with Elaine Proulx, a health and wellness coach, about the importance of self-care for women who tend to put others first. They discuss how societal pressures can lead to ignoring personal needs and how setting boundaries and prioritizing self-care can lead to a healthier and more fulfilling life. The conversation covers the interconnectedness of physical, mental, and emotional health, and provides practical advice...

In the 14th episode of The Curvy Girl Dating Podcast, host Cristina discusses self-love and dating with guest Andrea Katen, a business growth coach and owner of Avenity Business Solutions. Cristina and Andrea share personal experiences about body image and societal expectations, emphasizing the importance of self-acceptance and confidence in dating. Andrea shares her journey of being plus-size and how it affected her mindset during her early dating years. They also discuss the impact of criti...

In episode 13 of The Curvy Girl Dating Podcast, host Cristina welcomes her first guest for season two, Temetria McVea, host of the Curate Your Life Podcast. Temetria shares her life journey, including her late marriage, divorce, and how she turned to coaching to rebuild her life. They discuss the importance of creating a life you love, even in singlehood, and share personal stories about valuing oneself, mature dating, and handling holidays and special occasions alone. Temetria also offers in...

In Episode 12 of The Curvy Girl Dating Podcast, host Cristina discusses the importance of neutralizing the word 'date' and stripping it of the anxiety and pressure it often carries. Sharing insights from her own 10-year dating journey, Cristina urges listeners to focus on self-love and authenticity, treating dates as simple human interactions instead of high-stakes evaluations. She provides practical tips like using empowering playlists, having a go-to first date outfit, and maintaining posit...

In Episode 11 of The Curvy Girl Dating Podcast, host Cristina explores the concept of red flags in dating from a personal perspective. Instead of only looking for red flags in others, she urges listeners to reflect on their own behaviors that might be problematic. Cristina discusses various self-reflective red flags including over-apologizing, talking too much about past relationships, oversharing or withholding too much, being overly agreeable, and a constant need for validation. She emphasi...

In Episode 10 of The Curvy Girl Dating Podcast, Cristina addresses the fear of going on a date, especially when you're plus-size. She shares a story from a Reddit post about a woman in her 40s grappling with body image issues and dating fears. Cristina emphasizes the importance of self-representation, confidence, and shifting from self-doubt to positive action. With practical advice, she empowers listeners to accurately portray themselves, confront insecurities, and confidently step into the ...

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In Episode 8 of The Curvy Girl Dating Podcast, host Cristina shares her journey of dating for 10 years, culminating in finding true love. She offers valuable advice on making first dates engaging and memorable by avoiding the typical interview-style questions. Cristina introduces 10 high-value questions to facilitate unique and meaningful conversations that reveal deeper insights into each other's passions, values, and aspirations. This episode aims to help listeners stand out on their dates ...

In Episode 7 of The Curvy Girl Dating Podcast, host Cristina shares her top 20 solo first date ideas to help listeners embrace self-love, overcome post-breakup blues, and boost their confidence. Cristina discusses a variety of enjoyable activities ranging from at-home spa nights, cooking new recipes, and movie marathons to more adventurous outings like museum visits, zoo trips, and day trips to nearby towns. She emphasizes the importance of self-care, being visible, and practicing social skil...

In Episode Six of The Curvy Girl Dating Podcast, host Cristina Gonzalez, a certified life and dating coach, delves into the aftermath of a first date. Cristina shares her personal experiences and offers insightful advice on how to assess the quality and potential of a first date. She covers topics such as evaluating first impressions, understanding verbal and non-verbal communication, the importance of chemistry, asking meaningful questions, and how to handle post-date reflections. Cristina e...

Navigating the Crucial First Date: Insights and TipsIn Episode 5 of The Curvy Girl Dating Podcast hosted by Cristina, the focus is on preparing for the first date. Cristina shares insights on how to choose outfits for different types of dates, the importance of public meeting places, and maintaining the right mindset. She addresses the common feelings of anxiety and excitement, and provides strategies to manage these emotions. Additionally, Cristina discusses the significance of showing up au...

In Episode 4 of The Curvy Girl Dating Podcast, host Cristina Gonzalez, a dating coach for curvy women, provides comprehensive advice on creating an effective online dating profile. The episode covers various aspects including the importance of being honest about your preferences, answering profile questions that reflect your true intentions, and choosing appropriate and recent photos that accurately represent who you are. Cristina emphasizes using clear photos without filters, showcasing your...

In Episode 3 of The Curvy Girl Dating Podcast, Cristina offers insights on how to meet new people, drawing from her personal decade-long dating experience. She emphasizes the importance of both online and in-person interactions, advocating for authenticity and self-confidence. Cristina suggests engaging in activities that align with your interests and future vision, utilizing meetup groups, and being proactive in social settings. Additionally, she highlights the importance of honest self-repr...

In this episode of The Curvy Girl Dating Podcast, Cristina discusses the concept of a dating mindset, which is the mental and emotional framework shaping how individuals approach and experience dating. She highlights different levels of dating mindsets, including not being ready to date after a breakup, actively dating, and experiencing dating burnout. Key points include the importance of self-love, setting personal goals, building a supportive system, defining boundaries, and maintaining a h...

In this debut episode of the Curvy Girl Dating Podcast, Cristina Gonzalez, also known as The Curvy Girl Dating Coach, introduces herself and shares her personal dating journey. Cristina discusses the challenges plus-size women face in the dating world, debunks myths about weight and love, and emphasizes the importance of self-confidence and enjoying life while single. She outlines future podcast themes, including dating profiles, body image, confidence, and overcoming dating rejection. Cristi...