Last night it all built up a little, and I found myself in a state of overwhelm. This happens when things build-up, and it's a normal part of life. However, it's important to have processes in place to deal with these things, and the first step is to acknowledge them without shame. It's OK not to feel OK. I hope you find this helpfulSpeaker, trainer and coach http://leadwithsteve.com https://twitter.com/faulknersteve https://instagram.com/stevefaulkner https://facebook.com/stevefaulknertraining Email [email protected]