A little follow on from my last revelation that I'm a bit of a scaredy pants when it comes to health. We all have our self-limiting fears and they can't be overcome without first understanding them. Being completely honest about what they are is the only way to live freely and creatively. If you want me to come and speak about productivity, creativity and leadership it's http://leadwithsteve.cominstagram is @stevefaulknerPlease comment, share and enjoy  

This is a frank discussion on a subject that has dominated so many of my thoughts over the years. It's kind of difficult to talk about, but I think it's an important chat to have. I would love to hear your stories around things you have avoided through fear. We can only overcome our fears after we have highlighted them, which can be a painful process. I mentioned the video of my accident in Bulgaria. It's here https://www.youtube.com/watch?v=xxwGJBh1zpU&t=3s and here the book I...

Here I share four things that have enabled me to stick to the changes I have made. This year has been a huge one for me. New diet, new body, no drinking for the last half of the year and lots of new projects. Share and I'll love you forever Speaker, trainer and coach http://leadwithsteve.com,https://twitter.com/faulknersteve,https://instagram.com/stevefaulkner,https://facebook.com/stevefaulknertraining.  

The final bit I'll probably do on alcohol reduction. This is the real test now, and I'll probably be the only person I know that isn't drinking this year. Let's see how this one goes!http://leadwithsteve.com,https://twitter.com/faulknersteve,https://instagram.com/stevefaulkner,  https://facebook.com/stevefaulknertraining 

Back at it, kind of. But then let's be honest. The next couple of weeks are going to be a bit of a brain melt. I tend not to do too well when the routine goes out the window, but I'll be monitoring still. Of course. Please share this is you know of anyone else who may like my faffle. http://leadwithsteve.com,https://twitter.com/faulknersteve,https://instagram.com/stevefaulkner,https://facebook.com/stevefaulknertraining 

This summed it up for me this morning. It's time to get to work. Use every minute and think deeply about how I'm spending my time. More marginal gains to make the difference. http://leadwithsteve.com,https://twitter.com/faulknersteve, https://instagram.com/stevefaulkner, https://facebook.com/stevefaulknertraining,  

Yep, that was a s****y week. But the analysis has been really interesting. These deep dives into reflection can make all the difference. Take the time to monitor and check-in with the things that aren't going well. Be honest and look them in the eye. We can avoid the truth without even realising it.  http://leadwithsteve.com, https://twitter.com/faulknersteve, https://instagram.com/stevefaulkner, https://facebook.com/stevefaulknertraining,  

 Speaker, trainer and coach http://leadwithsteve.com, https://twitter.com/faulknersteve, https://instagram.com/stevefaulkner, https://facebook.com/stevefaulknertraining,   

Things I Would Say To My Children If They Would Listen To Me. Part 2: Follow Your Own Path. It May Be Different To Theirs.Speaker, trainer and coach http://leadwithsteve.com https://twitter.com/faulknersteve https://instagram.com/stevefaulkner https://facebook.com/stevefaulknertraining  

You Can Do Anything. You Really Can.Speaker, trainer and coach http://leadwithsteve.comhttps://twitter.com/faulknerstevehttps://instagram.com/stevefaulknerhttps://facebook.com/stevefaulknertraining 

This is a very important discussion. Not just because of the potential benefits for those suffering from depression, but also for the wider questions is revels. David Nutt's book Drugs - Without The Hot Air is available herehttps://blackwells.co.uk/bookshop/product/Drugs-Without-the-Hot-Air-by-David-J-Nutt/9781906860165There's a BBC article on Dr David Nutt, Including the drug score scale herehttps://www.bbc.co.uk/news/uk-11660210More info on the film magic Medicine...

The start of so many discussions on this! I've been experimenting with nutrition. Keto for 3 months which was great, if I didn't do much. Then mixing it up a bit with, well, mixed results. I've found some very interesting tribal behaviours around the subject, and loads of confirmation bias and dissonance. People can get so touchy!! http://leadwithsteve.comhttps://twitter.com/faulknerstevehttps://instagram.com/stevefaulknerhttps://facebook.com/stevefaulknertraining 

After reading about Stress Overload, it all made sense. I can be hard to work out why we may feel stressed when nothing obviously stressful is happening. Being a parent, manager, director, colleague, administrator...etc can take its toll. Sometimes we just need to acknowledge that we're doing well and that there's no shame in admitting that things can be tough for all of us sometimes.  Speaker, trainer and...