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Dan John
The Dan John Podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
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Ratings & Reviews
4.8 stars from 329 ratings
I always come back to Dan John for the truth about what is needed for sustainable training and health. Everything is sensible and doable whether to be an elite athlete or just being the family member/ friend people need in a pinch.
Jgilfedder via Apple Podcasts · United States of America · 08/31/24
Love Coach Dan
Great Information from a Great Coach
TONY3z2 via Apple Podcasts · United States of America · 06/10/24
Dan John is the GOAT
Superb knowledge. Fundamental and exacting. Unfiltered and well-versed. Strength of body and mind. Legend. 🦾♥️
AT&T ISO HELP via Apple Podcasts · United States of America · 04/28/24
Recent Episodes
00:00 - Intro 00:57 - Programming Sprint Training 07:45 - Auxiliary Work for Armor Building Formula 11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss 16:46 - Dan John on Opening Your Own Training Facility 20:58 - Varying Exercises 24:44 - Training For The Secret Service Snatch Test  34:46...
Published 11/14/24
Published 11/14/24
00:00 - Intro 00:49 - Replacing Walks After Workout 07:35 - The Best Alternatives To Kettlebell Swings 12:58 - Alternating Armor Building Formula With Easy Strength 17:45 - Getting in Shape For Beginners 22:16 - The Value Of Dead-Stop Bench Pressing 25:26 - Flexibility And Mobility...
Published 11/07/24
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