00:00 - Intro 00:56 - The Best Version To Get The Most Of The ABC 12:24 - Dan John’s Low Sodium Pickled Onion Recipe 15:46 - The Most Important Athletic Movement 26:05 - Dan John’s Best Deadlift Variations 35:15 - The Most Efficient Way To Train Someone Wants To Improve 41:27 - Using Heavier Loads In The Olympic Lifting Fat Loss Program And Adding Kettlebell Presses For Warm-Ups 45:55 - Kettlebell Routine For A Navy Veteran 50:00 - Doing A 6-Week Bulk ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.