EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods
Description
00:00 - Intro
00:51 - Minimalist KB Workout Program for Dads
10:53 - Adding Squats to Easy Strength
15:26 - Dan John’s Kimchi Recipe
19:25 - Dan John on “On The Minute Training”
25:40 - Dan John's Ultimate Reading List
35:44 - Best Movement Mobility Practice to Paid with Easy Strength
40:15 - Are There Any Texts in Dan John’s Study of Theology
45:03 - Best Movements for Big Groups
49:17 - Dan John’s Best Fat Loss Advice
53:57 - Ideal Workout Length
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► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:57 - Progressing in Easy Strength
06:45 - Dan John on Working Out With Chains
13:26 - Programming ES4FL And ABF Together
20:11 - Doing Overhead Squats in Easy Strength
24:18 - Integrating Turkish Get-Ups Into Your Program
31:34 - Dan John on Split Snatch and Clean
34:12 - Getting...
Published 10/31/24
00:00 - Intro
01:02 - Dan John on The Big 21 Program As a Challenge
07:04 - Value of Different Olympic Lifting Exercise Variations
10:52 - WTH Effect: Getting Better at Lifts Without Doing Them
17:16 - The Perfect Kettlebell Swing Form
20:36 - Adding Run, Sprint, or Walk For Burning Fat
22:53 -...
Published 10/24/24